Breaded Scampi - calories, carbs, nutrition

Breaded Scampi Nutritional Facts

Serving Size: 203 gram

• Carbs - 35.5 g
• Dietary Fiber - 2.8 g
• Sugars - 5.4 g
• Fat - 30.2 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.8 g
• Sodium - 1010.2 mg
• Potassium - 226.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 7.2 %
• Calcium - 35.4 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded scampi?

Breaded Scampi contain around 461.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded scampi:

• 203 gram: 461.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 64.4 grams
• 1 pound: 1031.2 grams
• 1 kilogram: 2273.4 grams

If you are unsure about the size of your breaded scampi, you can estimate that an average breaded scampi contains about 461.5 calories. About 31% of breaded scampi calories come from carbs, 10% from protein, and 59% from fat.

How many carbs are in breaded scampi?

Here is the carb content of standard serving sizes breaded scampi:

• 203 gram: 35.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 79.3 grams
• 1 kilogram: 174.9 grams

Breaded Scampi also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).

How does Breaded Scampi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Walking - 46 minutes
• Bodyflex - 93 minutes
• Skating - 77 minutes
• Basketball - 93 minutes
• Rugby - 74 minutes
• Squash - 18 minutes
• Climbing - 97 minutes
• Croquet - 61 minutes
• Shopping - 42 minutes

How many protein are in breaded scampi?

Breaded Scampi is a good source of quality protein, with just 203 gram containing 11.8 grams.

Look at the list of protein content in different servings of breaded scampi:

• 203 gram: 11.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.4 grams
• 1 kilogram: 58.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded scampi?

However, despite having all the nutritious qualities of breaded scampi, 203 gram of breaded scampi comes with almost 5.4 extra grams of added sugar.

Compare the sugar content of different servings of breaded scampi:

• 203 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded scampi?

Breaded Scampi contain on average 30.2 grams of total fat per serve (203 gram) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded scampi:

• 203 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.5 grams
• 1 kilogram: 148.8 grams