Low Fat Granola Cereal - calories, carbs, nutrition

Low Fat Granola Cereal Nutritional Facts

Serving Size: 0.666667 cup

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 16 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 2 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat granola cereal?

Low Fat Granola Cereal contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat granola cereal:

• 0.666667 cup: 220 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.6 grams
• 1 fluid ounce: 41.3 grams
• 1 milliliter: 1.4 grams
• 1 cup: 330 grams
• 1 pint: 660 grams
• 1 quart: 1320 grams
• 1 liter: 1394.8 grams
• 1 gallon: 5280 grams

If you are unsure about the size of your low fat granola cereal, you can estimate that an average low fat granola cereal contains about 220 calories. About 79% of low fat granola cereal calories come from carbs, 9% from protein, and 12% from fat.

How many carbs are in low fat granola cereal?

Here is the carb content of standard serving sizes low fat granola cereal:

• 0.666667 cup: 44 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66 grams
• 1 pint: 132 grams
• 1 quart: 264 grams
• 1 liter: 279 grams
• 1 gallon: 1056 grams

Low Fat Granola Cereal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Low Fat Granola Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 59 minutes
• Boxing - 75 minutes
• Skating - 25 minutes
• Golf - 81 minutes
• Volleyball - 19 minutes
• Badminton - 99 minutes
• Climbing - 20 minutes
• Soccer - 22 minutes
• Baby Sitting - 57 minutes

How many protein are in low fat granola cereal?

Low Fat Granola Cereal is a good source of quality protein, with just 0.666667 cup containing 5 grams.

Look at the list of protein content in different servings of low fat granola cereal:

• 0.666667 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.5 grams
• 1 pint: 15 grams
• 1 quart: 30 grams
• 1 liter: 31.7 grams
• 1 gallon: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat granola cereal?

However, despite having all the nutritious qualities of low fat granola cereal, 0.666667 cup of low fat granola cereal comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of low fat granola cereal:

• 0.666667 cup: 16 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat granola cereal?

Low Fat Granola Cereal contain on average 3 grams of total fat per serve (0.666667 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat granola cereal:

• 0.666667 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.5 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams