Beef Jerkey - calories, carbs, nutrition
Beef Jerkey contain several important nutrients: 3 pieces only contains 80 calories, on average. However, more than 29% of beef jerkey is composed of carbs 6 grams. It also contains 1.5 grams of fat, 11 grams of protein and 5 grams of sugar.
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80 | 6 g (29%) | 11 g (54%) | 1.5 g (17%) | 5 g |
Beef Jerkey Nutritional Facts
Serving Size: 3 pieces
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 670 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef jerkey?
Beef Jerkey contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef jerkey:
- 3 pieces: 80 grams
- 1 pieces: 26.7 grams
- 1 container (9 pieces ea.): 240 grams
If you are unsure about the size of your beef jerkey, you can estimate that an average beef jerkey contains about 80 calories. About 29% of beef jerkey calories come from carbs, 54% from protein, and 17% from fat.
How many carbs are in beef jerkey?
Here is the carb content of standard serving sizes beef jerkey:
- 3 pieces: 6 grams
- 1 pieces: 2 grams
- 1 container (9 pieces ea.): 18 grams
Beef Jerkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Beef Jerkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 22 minutes
- Bodyflex - 88 minutes
- Skating - 16 minutes
- Bowling - 82 minutes
- Riding - 52 minutes
- Rowing - 55 minutes
- Snowboarding - 88 minutes
- Gardening - 21 minutes
- Baby Sitting - 83 minutes
How many protein are in beef jerkey?
Beef Jerkey is a good source of quality protein, with just 3 pieces containing 11 grams.
Look at the list of protein content in different servings of beef jerkey:
- 3 pieces: 11 grams
- 1 pieces: 3.7 grams
- 1 container (9 pieces ea.): 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef jerkey?
However, despite having all the nutritious qualities of beef jerkey, 3 pieces of beef jerkey comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beef jerkey:
- 3 pieces: 5 grams
- 1 pieces: 1.7 grams
- 1 container (9 pieces ea.): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef jerkey?
Beef Jerkey contain on average 1.5 grams of total fat per serve (3 pieces) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef jerkey:
- 3 pieces: 1.5 grams
- 1 pieces: 0.5 grams
- 1 container (9 pieces ea.): 4.5 grams
