Low Fat Garlic Mashed Potatoes - calories, carbs, nutrition
Low Fat Garlic Mashed Potatoes contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 80% of low fat garlic mashed potatoes is composed of carbs 26 grams. It also contains 1.5 grams of fat, 3 grams of protein and 2 grams of sugar.
mainadmin 
130 | 26 g (80%) | 3 g (9%) | 1.5 g (10%) | 2 g |
Low Fat Garlic Mashed Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 25 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 3 %
- Vitamin C - 17.8 %
- Calcium - 2.8 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat garlic mashed potatoes?
Low Fat Garlic Mashed Potatoes contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat garlic mashed potatoes:
- 1 Serving: 130 grams
If you are unsure about the size of your low fat garlic mashed potatoes, you can estimate that an average low fat garlic mashed potatoes contains about 130 calories. About 80% of low fat garlic mashed potatoes calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in low fat garlic mashed potatoes?
Here is the carb content of standard serving sizes low fat garlic mashed potatoes:
- 1 Serving: 26 grams
Low Fat Garlic Mashed Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Low Fat Garlic Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 23 minutes
- Boxing - 41 minutes
- Skating - 90 minutes
- Bowling - 61 minutes
- Riding - 64 minutes
- Fencing - 16 minutes
- Snowboarding - 82 minutes
- Infrared Sauna - 46 minutes
- Shopping - 94 minutes
How many protein are in low fat garlic mashed potatoes?
Low Fat Garlic Mashed Potatoes is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of low fat garlic mashed potatoes:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat garlic mashed potatoes?
However, despite having all the nutritious qualities of low fat garlic mashed potatoes, 1 Serving of low fat garlic mashed potatoes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of low fat garlic mashed potatoes:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat garlic mashed potatoes?
Low Fat Garlic Mashed Potatoes contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat garlic mashed potatoes:
- 1 Serving: 1.5 grams
