Mixed Fruit Fruit Cup - calories, carbs, nutrition

Mixed Fruit Fruit Cup Nutritional Facts

Serving Size: 1 cup (113g) 4 oz

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 100 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mixed fruit fruit cup?

Mixed Fruit Fruit Cup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed fruit fruit cup:

• 1 cup (113g) 4 oz: 70 grams
• 1 container (4 cup (113g) 4 ozs ea.): 280 grams

If you are unsure about the size of your mixed fruit fruit cup, you can estimate that an average mixed fruit fruit cup contains about 70 calories. About 95% of mixed fruit fruit cup calories come from carbs, 5% from protein, and 0% from fat.

How many carbs are in mixed fruit fruit cup?

Here is the carb content of standard serving sizes mixed fruit fruit cup:

• 1 cup (113g) 4 oz: 18 grams
• 1 container (4 cup (113g) 4 ozs ea.): 72 grams

Mixed Fruit Fruit Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Mixed Fruit Fruit Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 80 minutes
• Yoga - 33 minutes
• Burpee - 92 minutes
• Bowling - 34 minutes
• Rugby - 88 minutes
• Badminton - 99 minutes
• Skiing - 52 minutes
• Lawn Mowing - 78 minutes
• Sleep - 49 minutes

How many protein are in mixed fruit fruit cup?

Mixed Fruit Fruit Cup is a good source of quality protein, with just 1 cup (113g) 4 oz containing 1 grams.

Look at the list of protein content in different servings of mixed fruit fruit cup:

• 1 cup (113g) 4 oz: 1 grams
• 1 container (4 cup (113g) 4 ozs ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mixed fruit fruit cup?

However, despite having all the nutritious qualities of mixed fruit fruit cup, 1 cup (113g) 4 oz of mixed fruit fruit cup comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of mixed fruit fruit cup:

• 1 cup (113g) 4 oz: 16 grams
• 1 container (4 cup (113g) 4 ozs ea.): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mixed fruit fruit cup?

Mixed Fruit Fruit Cup contain on average 0 grams of total fat per serve (1 cup (113g) 4 oz) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of mixed fruit fruit cup:

• 1 cup (113g) 4 oz: 0 grams
• 1 container (4 cup (113g) 4 ozs ea.): 0 grams