Low Fat Fruit and Grain Bar - calories, carbs, nutrition

Low Fat Fruit and Grain Bar Nutritional Facts

Serving Size: 1 Bar

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 85 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat fruit and grain bar?

Low Fat Fruit and Grain Bar contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat fruit and grain bar:

• 1 Bar: 140 grams

If you are unsure about the size of your low fat fruit and grain bar, you can estimate that an average low fat fruit and grain bar contains about 140 calories. About 78% of low fat fruit and grain bar calories come from carbs, 6% from protein, and 16% from fat.

How many carbs are in low fat fruit and grain bar?

Here is the carb content of standard serving sizes low fat fruit and grain bar:

• 1 Bar: 27 grams

Low Fat Fruit and Grain Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Low Fat Fruit and Grain Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 89 minutes
• Bodyflex - 64 minutes
• Dansing - 98 minutes
• Golf - 18 minutes
• Riding - 56 minutes
• Badminton - 31 minutes
• Skiing - 41 minutes
• Gardening - 16 minutes
• Sleep - 36 minutes

How many protein are in low fat fruit and grain bar?

Low Fat Fruit and Grain Bar is a good source of quality protein, with just 1 Bar containing 2 grams.

Look at the list of protein content in different servings of low fat fruit and grain bar:

• 1 Bar: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat fruit and grain bar?

However, despite having all the nutritious qualities of low fat fruit and grain bar, 1 Bar of low fat fruit and grain bar comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of low fat fruit and grain bar:

• 1 Bar: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat fruit and grain bar?

Low Fat Fruit and Grain Bar contain on average 2.5 grams of total fat per serve (1 Bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat fruit and grain bar:

• 1 Bar: 2.5 grams