Low Fat Chocolate Milk - calories, carbs, nutrition
Low Fat Chocolate Milk contain several important nutrients: 8 ounce only contains 150 calories, on average. However, more than 66% of low fat chocolate milk is composed of carbs 26 grams. It also contains 2.5 grams of fat, 8 grams of protein and 24 grams of sugar.
150 | 26 g (66%) | 8 g (20%) | 2.5 g (14%) | 24 g |
Low Fat Chocolate Milk Nutritional Facts
Serving Size: 8 ounce
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 190 mg
- Potassium - 370 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 4 %
- Calcium - 25 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat chocolate milk?
Low Fat Chocolate Milk contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat chocolate milk:
- 8 ounce: 150 grams
- 1 container (16 oz ea.): 300 grams
- 1 ounce: 18.8 grams
If you are unsure about the size of your low fat chocolate milk, you can estimate that an average low fat chocolate milk contains about 150 calories. About 66% of low fat chocolate milk calories come from carbs, 20% from protein, and 14% from fat.
How many carbs are in low fat chocolate milk?
Here is the carb content of standard serving sizes low fat chocolate milk:
- 8 ounce: 26 grams
- 1 container (16 oz ea.): 52 grams
- 1 ounce: 3.3 grams
Low Fat Chocolate Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Low Fat Chocolate Milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 190/2300 mg | 2110 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Carbohydrates | 26/250 g | 224 g |
Sugar | 24/75 g | 51 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 26/250 g | 224 g |
Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 71 minutes
- Bodyflex - 91 minutes
- Burpee - 23 minutes
- Bowling - 45 minutes
- Curling - 16 minutes
- Fencing - 36 minutes
- Snowboarding - 83 minutes
- Gardening - 56 minutes
- Shopping - 29 minutes
How many protein are in low fat chocolate milk?
Low Fat Chocolate Milk is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of low fat chocolate milk:
- 8 ounce: 8 grams
- 1 container (16 oz ea.): 16 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat chocolate milk?
However, despite having all the nutritious qualities of low fat chocolate milk, 8 ounce of low fat chocolate milk comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of low fat chocolate milk:
- 8 ounce: 24 grams
- 1 container (16 oz ea.): 48 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat chocolate milk?
Low Fat Chocolate Milk contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat chocolate milk:
- 8 ounce: 2.5 grams
- 1 container (16 oz ea.): 5 grams
- 1 ounce: 0.3 grams