Low Fat Cheese - calories, carbs, nutrition
Low Fat Cheese contain several important nutrients: 1 I inch cube only contains 60 calories, on average. However, more than 0% of low fat cheese is composed of carbs 0 grams. It also contains 2.5 grams of fat, 9 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 9 g (62%) | 2.5 g (38%) | 0 g |
Low Fat Cheese Nutritional Facts
Serving Size: 1 I inch cube
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat cheese?
Low Fat Cheese contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat cheese:
- 1 I inch cube: 60 grams
If you are unsure about the size of your low fat cheese, you can estimate that an average low fat cheese contains about 60 calories. About 0% of low fat cheese calories come from carbs, 62% from protein, and 38% from fat.
How many carbs are in low fat cheese?
Here is the carb content of standard serving sizes low fat cheese:
- 1 I inch cube: 0 grams
Low Fat Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Low Fat Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 83 minutes
- Yoga - 36 minutes
- Skating - 54 minutes
- Tennis - 46 minutes
- Rugby - 51 minutes
- Rowing - 67 minutes
- Skiing - 40 minutes
- Croquet - 49 minutes
- Shopping - 44 minutes
How many protein are in low fat cheese?
Low Fat Cheese is a good source of quality protein, with just 1 I inch cube containing 9 grams.
Look at the list of protein content in different servings of low fat cheese:
- 1 I inch cube: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat cheese?
However, despite having all the nutritious qualities of low fat cheese, 1 I inch cube of low fat cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of low fat cheese:
- 1 I inch cube: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat cheese?
Low Fat Cheese contain on average 2.5 grams of total fat per serve (1 I inch cube) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat cheese:
- 1 I inch cube: 2.5 grams
