Low Fat Blueberry Streusel Muffins - calories, carbs, nutrition

Low Fat Blueberry Streusel Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 66 g
• Dietary Fiber - 0.5 g
• Sugars - 4 g
• Fat - 3.4 g
• Saturated - 0.6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 4.2 g
• Sodium - 558 mg
• Potassium - 10 mg
• Cholesterol - 1 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.7 %
• Calcium - 7.9 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat blueberry streusel muffins?

Low Fat Blueberry Streusel Muffins contain around 317 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat blueberry streusel muffins:

• 1 Muffin: 317 grams

If you are unsure about the size of your low fat blueberry streusel muffins, you can estimate that an average low fat blueberry streusel muffins contains about 317 calories. About 85% of low fat blueberry streusel muffins calories come from carbs, 5% from protein, and 10% from fat.

How many carbs are in low fat blueberry streusel muffins?

Here is the carb content of standard serving sizes low fat blueberry streusel muffins:

• 1 Muffin: 66 grams

Low Fat Blueberry Streusel Muffins also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 65,5 (net carbs = total carbs - fiber).

How does Low Fat Blueberry Streusel Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 317 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Diving - 24 minutes
• Yoga - 25 minutes
• Skating - 20 minutes
• Bowling - 58 minutes
• Riding - 45 minutes
• Fencing - 76 minutes
• Snowboarding - 28 minutes
• Croquet - 65 minutes
• Dog Walking - 93 minutes

How many protein are in low fat blueberry streusel muffins?

Low Fat Blueberry Streusel Muffins is a good source of quality protein, with just 1 Muffin containing 4.2 grams.

Look at the list of protein content in different servings of low fat blueberry streusel muffins:

• 1 Muffin: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat blueberry streusel muffins?

However, despite having all the nutritious qualities of low fat blueberry streusel muffins, 1 Muffin of low fat blueberry streusel muffins comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of low fat blueberry streusel muffins:

• 1 Muffin: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat blueberry streusel muffins?

Low Fat Blueberry Streusel Muffins contain on average 3.4 grams of total fat per serve (1 Muffin) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat blueberry streusel muffins:

• 1 Muffin: 3.4 grams