Low Fat Banana Muffin Tops - calories, carbs, nutrition

Low Fat Banana Muffin Tops Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 40 g
• Dietary Fiber - 0.3 g
• Sugars - 8.8 g
• Fat - 1.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 2.1 g
• Sodium - 225 mg
• Potassium - 133 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 4.3 %
• Calcium - 4.9 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low fat banana muffin tops?

Low Fat Banana Muffin Tops contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat banana muffin tops:

• 1 Muffin: 174 grams

If you are unsure about the size of your low fat banana muffin tops, you can estimate that an average low fat banana muffin tops contains about 174 calories. About 90% of low fat banana muffin tops calories come from carbs, 5% from protein, and 6% from fat.

How many carbs are in low fat banana muffin tops?

Here is the carb content of standard serving sizes low fat banana muffin tops:

• 1 Muffin: 40 grams

Low Fat Banana Muffin Tops also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).

How does Low Fat Banana Muffin Tops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Walking - 90 minutes
• Pilates - 22 minutes
• Skipping - 20 minutes
• Golf - 30 minutes
• Riding - 17 minutes
• Badminton - 52 minutes
• Cricket - 40 minutes
• Gardening - 94 minutes
• Dog Walking - 48 minutes

How many protein are in low fat banana muffin tops?

Low Fat Banana Muffin Tops is a good source of quality protein, with just 1 Muffin containing 2.1 grams.

Look at the list of protein content in different servings of low fat banana muffin tops:

• 1 Muffin: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low fat banana muffin tops?

However, despite having all the nutritious qualities of low fat banana muffin tops, 1 Muffin of low fat banana muffin tops comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of low fat banana muffin tops:

• 1 Muffin: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low fat banana muffin tops?

Low Fat Banana Muffin Tops contain on average 1.1 grams of total fat per serve (1 Muffin) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of low fat banana muffin tops:

• 1 Muffin: 1.1 grams