Low Country Turkey Loaf - calories, carbs, nutrition
Low Country Turkey Loaf contain several important nutrients: 1 Slice only contains 428 calories, on average. However, more than 3% of low country turkey loaf is composed of carbs 3.1 grams. It also contains 24 grams of fat, 46.8 grams of protein and 0.8 grams of sugar.
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428 | 3.1 g (3%) | 46.8 g (45%) | 24 g (52%) | 0.8 g |
Low Country Turkey Loaf Nutritional Facts
Serving Size: 1 Slice
- Carbs - 3.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.8 g
- Fat - 24 g
- Saturated - 6.7 g
- Polyunsaturated - 5.6 g
- Monounsaturated - --
- Trans - --
- Protein - 46.8 g
- Sodium - 288 mg
- Potassium - 491.1 mg
- Cholesterol - 205 mg
- Vitamin A - 3.3 %
- Vitamin C - 7.5 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low country turkey loaf?
Low Country Turkey Loaf contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low country turkey loaf:
- 1 Slice: 428 grams
If you are unsure about the size of your low country turkey loaf, you can estimate that an average low country turkey loaf contains about 428 calories. About 3% of low country turkey loaf calories come from carbs, 45% from protein, and 52% from fat.
How many carbs are in low country turkey loaf?
Here is the carb content of standard serving sizes low country turkey loaf:
- 1 Slice: 3.1 grams
Low Country Turkey Loaf also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Low Country Turkey Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 288/2300 mg | 2012 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 46.8/75 g | 28,2 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Walking - 63 minutes
- Yoga - 24 minutes
- Skating - 25 minutes
- Golf - 36 minutes
- Rugby - 85 minutes
- Fencing - 29 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 23 minutes
- Shopping - 75 minutes
How many protein are in low country turkey loaf?
Low Country Turkey Loaf is a good source of quality protein, with just 1 Slice containing 46.8 grams.
Look at the list of protein content in different servings of low country turkey loaf:
- 1 Slice: 46.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low country turkey loaf?
However, despite having all the nutritious qualities of low country turkey loaf, 1 Slice of low country turkey loaf comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of low country turkey loaf:
- 1 Slice: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low country turkey loaf?
Low Country Turkey Loaf contain on average 24 grams of total fat per serve (1 Slice) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of low country turkey loaf:
- 1 Slice: 24 grams
