Low Country Eggs Benedict Hash - calories, carbs, nutrition
Low Country Eggs Benedict Hash contain several important nutrients: 11.96 ounce only contains 991 calories, on average. However, more than 15% of low country eggs benedict hash is composed of carbs 37 grams. It also contains 85 grams of fat, 25 grams of protein and 4 grams of sugar.
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991 | 37 g (15%) | 25 g (10%) | 85 g (76%) | 4 g |
Low Country Eggs Benedict Hash Nutritional Facts
Serving Size: 11.96 ounce
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 85 g
- Saturated - 45 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1657 mg
- Potassium - --
- Cholesterol - 770 mg
- Vitamin A - 9 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low country eggs benedict hash?
Low Country Eggs Benedict Hash contain around 991 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low country eggs benedict hash:
- 11.96 ounce: 991 grams
- 1 ounce: 82.9 grams
If you are unsure about the size of your low country eggs benedict hash, you can estimate that an average low country eggs benedict hash contains about 991 calories. About 15% of low country eggs benedict hash calories come from carbs, 10% from protein, and 76% from fat.
How many carbs are in low country eggs benedict hash?
Here is the carb content of standard serving sizes low country eggs benedict hash:
- 11.96 ounce: 37 grams
- 1 ounce: 3.1 grams
Low Country Eggs Benedict Hash also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Low Country Eggs Benedict Hash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 991/2000 Cal | 1009 Cal |
| Fat | 85/67 g | -18 g |
| Sodium | 1657/2300 mg | 643 mg |
| Cholesterol | 770/300 mg | -470 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 991/2000 Cal | 1009 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 991/2000 Cal | 1009 Cal |
| Fat | 85/67 g | -18 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 991 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 152 minutes
- Running - 101 minutes
- Cleaning - 365 minutes
- Swimming - 36 minutes
- Yoga - 81 minutes
- Dansing - 96 minutes
- Golf - 64 minutes
- Volleyball - 29 minutes
- Fencing - 49 minutes
- Cricket - 63 minutes
- Infrared Sauna - 39 minutes
- Sleep - 75 minutes
How many protein are in low country eggs benedict hash?
Low Country Eggs Benedict Hash is a good source of quality protein, with just 11.96 ounce containing 25 grams.
Look at the list of protein content in different servings of low country eggs benedict hash:
- 11.96 ounce: 25 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low country eggs benedict hash?
However, despite having all the nutritious qualities of low country eggs benedict hash, 11.96 ounce of low country eggs benedict hash comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of low country eggs benedict hash:
- 11.96 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low country eggs benedict hash?
Low Country Eggs Benedict Hash contain on average 85 grams of total fat per serve (11.96 ounce) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 45 grams being saturated fat.
Here is an example of the fat content in popular servings of low country eggs benedict hash:
- 11.96 ounce: 85 grams
- 1 ounce: 7.1 grams
