Louisiana Grilled Chicken Sandwich - calories, carbs, nutrition
Louisiana Grilled Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 609 calories, on average. However, more than 28% of louisiana grilled chicken sandwich is composed of carbs 43.1 grams. It also contains 33.3 grams of fat, 34.9 grams of protein and 2.8 grams of sugar.
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609 | 43.1 g (28%) | 34.9 g (23%) | 33.3 g (49%) | 2.8 g |
Louisiana Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43.1 g
- Dietary Fiber - 2.5 g
- Sugars - 2.8 g
- Fat - 33.3 g
- Saturated - 6.8 g
- Polyunsaturated - 14.2 g
- Monounsaturated - --
- Trans - --
- Protein - 34.9 g
- Sodium - 2228 mg
- Potassium - 219.6 mg
- Cholesterol - 87 mg
- Vitamin A - 32 %
- Vitamin C - 14.2 %
- Calcium - 8.9 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in louisiana grilled chicken sandwich?
Louisiana Grilled Chicken Sandwich contain around 609 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of louisiana grilled chicken sandwich:
- 1 Sandwich: 609 grams
If you are unsure about the size of your louisiana grilled chicken sandwich, you can estimate that an average louisiana grilled chicken sandwich contains about 609 calories. About 28% of louisiana grilled chicken sandwich calories come from carbs, 23% from protein, and 49% from fat.
How many carbs are in louisiana grilled chicken sandwich?
Here is the carb content of standard serving sizes louisiana grilled chicken sandwich:
- 1 Sandwich: 43.1 grams
Louisiana Grilled Chicken Sandwich also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 40,6 (net carbs = total carbs - fiber).
How does Louisiana Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Sodium | 2228/2300 mg | 72 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Carbohydrates | 43.1/250 g | 206,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 33.3/67 g | 33,7 g |
| Carbohydrates | 43.1/250 g | 206,9 g |
| Protein | 34.9/75 g | 40,1 g |
How long would it take to burn off 609 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Hiking - 48 minutes
- Pilates - 76 minutes
- Burpee - 39 minutes
- Golf - 79 minutes
- Riding - 82 minutes
- Squash - 73 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 80 minutes
How many protein are in louisiana grilled chicken sandwich?
Louisiana Grilled Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 34.9 grams.
Look at the list of protein content in different servings of louisiana grilled chicken sandwich:
- 1 Sandwich: 34.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in louisiana grilled chicken sandwich?
However, despite having all the nutritious qualities of louisiana grilled chicken sandwich, 1 Sandwich of louisiana grilled chicken sandwich comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of louisiana grilled chicken sandwich:
- 1 Sandwich: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in louisiana grilled chicken sandwich?
Louisiana Grilled Chicken Sandwich contain on average 33.3 grams of total fat per serve (1 Sandwich) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of louisiana grilled chicken sandwich:
- 1 Sandwich: 33.3 grams
