Roasted Vegetable Crumble - calories, carbs, nutrition

Roasted Vegetable Crumble Nutritional Facts

Serving Size: 436 gram

• Carbs - 88.6 g
• Dietary Fiber - 7.1 g
• Sugars - 11.6 g
• Fat - 57.5 g
• Saturated - 18.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16 g
• Sodium - 686.9 mg
• Potassium - 757.9 mg
• Cholesterol - --
• Vitamin A - 24 %
• Vitamin C - 28.8 %
• Calcium - 33.7 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable crumble?

Roasted Vegetable Crumble contain around 916.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable crumble:

• 436 gram: 916.5 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.6 grams
• 1 pound: 953.5 grams
• 1 kilogram: 2102.2 grams

If you are unsure about the size of your roasted vegetable crumble, you can estimate that an average roasted vegetable crumble contains about 916.5 calories. About 38% of roasted vegetable crumble calories come from carbs, 7% from protein, and 55% from fat.

How many carbs are in roasted vegetable crumble?

Here is the carb content of standard serving sizes roasted vegetable crumble:

• 436 gram: 88.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.2 grams
• 1 kilogram: 203.2 grams

Roasted Vegetable Crumble also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 81,5 (net carbs = total carbs - fiber).

How does Roasted Vegetable Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 916.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 140 minutes
• Running - 93 minutes
• Cleaning - 337 minutes
• Walking - 60 minutes
• Yoga - 76 minutes
• Skipping - 30 minutes
• Basketball - 44 minutes
• Rugby - 31 minutes
• Squash - 96 minutes
• Cricket - 62 minutes
• Croquet - 46 minutes
• Baby Sitting - 23 minutes

How many protein are in roasted vegetable crumble?

Roasted Vegetable Crumble is a good source of quality protein, with just 436 gram containing 16 grams.

Look at the list of protein content in different servings of roasted vegetable crumble:

• 436 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.6 grams
• 1 kilogram: 36.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable crumble?

However, despite having all the nutritious qualities of roasted vegetable crumble, 436 gram of roasted vegetable crumble comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable crumble:

• 436 gram: 11.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable crumble?

Roasted Vegetable Crumble contain on average 57.5 grams of total fat per serve (436 gram) – the majority - 39,2 grams - of that fat is also classified as unsaturated, with only 18.3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable crumble:

• 436 gram: 57.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.9 grams