Maple Spice Muffin - calories, carbs, nutrition
Maple Spice Muffin contain several important nutrients: 1.01 ounce only contains 73.2 calories, on average. However, more than 73% of maple spice muffin is composed of carbs 13.1 grams. It also contains 1.8 grams of fat, 0.9 grams of protein and 6.2 grams of sugar.
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73.2 | 13.1 g (73%) | 0.9 g (5%) | 1.8 g (22%) | 6.2 g |
Maple Spice Muffin Nutritional Facts
Serving Size: 1.01 ounce
- Carbs - 13.1 g
- Dietary Fiber - 0 g
- Sugars - 6.2 g
- Fat - 1.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 98.9 mg
- Potassium - 0.3 mg
- Cholesterol - 6.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple spice muffin?
Maple Spice Muffin contain around 73.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple spice muffin:
- 1.01 ounce: 73.2 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your maple spice muffin, you can estimate that an average maple spice muffin contains about 73.2 calories. About 73% of maple spice muffin calories come from carbs, 5% from protein, and 22% from fat.
How many carbs are in maple spice muffin?
Here is the carb content of standard serving sizes maple spice muffin:
- 1.01 ounce: 13.1 grams
- 1 ounce: 12.9 grams
Maple Spice Muffin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Maple Spice Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73.2/2000 Cal | 1926,8 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 98.9/2300 mg | 2201,1 mg |
| Cholesterol | 6.9/300 mg | 293,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73.2/2000 Cal | 1926,8 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73.2/2000 Cal | 1926,8 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 73.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 27 minutes
- Bodyflex - 41 minutes
- Dansing - 53 minutes
- Golf - 31 minutes
- Volleyball - 82 minutes
- Badminton - 97 minutes
- Snowboarding - 71 minutes
- Gardening - 88 minutes
- Sleep - 96 minutes
How many protein are in maple spice muffin?
Maple Spice Muffin is a good source of quality protein, with just 1.01 ounce containing 0.9 grams.
Look at the list of protein content in different servings of maple spice muffin:
- 1.01 ounce: 0.9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple spice muffin?
However, despite having all the nutritious qualities of maple spice muffin, 1.01 ounce of maple spice muffin comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of maple spice muffin:
- 1.01 ounce: 6.2 grams
- 1 ounce: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple spice muffin?
Maple Spice Muffin contain on average 1.8 grams of total fat per serve (1.01 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of maple spice muffin:
- 1.01 ounce: 1.8 grams
- 1 ounce: 1.8 grams
