Longhorn Beef Flatbread - calories, carbs, nutrition
Longhorn Beef Flatbread contain several important nutrients: 1 Sandwich only contains 750 calories, on average. However, more than 34% of longhorn beef flatbread is composed of carbs 64 grams. It also contains 39 grams of fat, 38 grams of protein and 5 grams of sugar.
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750 | 64 g (34%) | 38 g (20%) | 39 g (46%) | 5 g |
Longhorn Beef Flatbread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 39 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 2490 mg
- Potassium - 350 mg
- Cholesterol - 75 mg
- Vitamin A - 33.9 %
- Vitamin C - 15.8 %
- Calcium - 28.6 %
- Iron - 36 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in longhorn beef flatbread?
Longhorn Beef Flatbread contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of longhorn beef flatbread:
- 1 Sandwich: 750 grams
If you are unsure about the size of your longhorn beef flatbread, you can estimate that an average longhorn beef flatbread contains about 750 calories. About 34% of longhorn beef flatbread calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in longhorn beef flatbread?
Here is the carb content of standard serving sizes longhorn beef flatbread:
- 1 Sandwich: 64 grams
Longhorn Beef Flatbread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Longhorn Beef Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 2490/2300 mg | -190 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Diving - 45 minutes
- Boxing - 99 minutes
- Dansing - 83 minutes
- Basketball - 39 minutes
- Curling - 62 minutes
- Fencing - 19 minutes
- Snowboarding - 98 minutes
- Gardening - 38 minutes
- Dog Walking - 50 minutes
How many protein are in longhorn beef flatbread?
Longhorn Beef Flatbread is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of longhorn beef flatbread:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in longhorn beef flatbread?
However, despite having all the nutritious qualities of longhorn beef flatbread, 1 Sandwich of longhorn beef flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of longhorn beef flatbread:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in longhorn beef flatbread?
Longhorn Beef Flatbread contain on average 39 grams of total fat per serve (1 Sandwich) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of longhorn beef flatbread:
- 1 Sandwich: 39 grams
