Cinnamon Roll French Toast - calories, carbs, nutrition

Cinnamon Roll French Toast Nutritional Facts

Serving Size: 1 Entree

• Carbs - 74 g
• Dietary Fiber - 3 g
• Sugars - 29 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 450 mg
• Potassium - 110 mg
• Cholesterol - 200 mg
• Vitamin A - 25.1 %
• Vitamin C - 1.7 %
• Calcium - 7 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cinnamon roll french toast?

Cinnamon Roll French Toast contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon roll french toast:

• 1 Entree: 500 grams

If you are unsure about the size of your cinnamon roll french toast, you can estimate that an average cinnamon roll french toast contains about 500 calories. About 59% of cinnamon roll french toast calories come from carbs, 11% from protein, and 30% from fat.

How many carbs are in cinnamon roll french toast?

Here is the carb content of standard serving sizes cinnamon roll french toast:

• 1 Entree: 74 grams

Cinnamon Roll French Toast also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Cinnamon Roll French Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Swimming - 25 minutes
• Pilates - 55 minutes
• Skating - 30 minutes
• Bowling - 69 minutes
• Curling - 62 minutes
• Badminton - 46 minutes
• Skiing - 43 minutes
• Soccer - 28 minutes
• Baby Sitting - 24 minutes

How many protein are in cinnamon roll french toast?

Cinnamon Roll French Toast is a good source of quality protein, with just 1 Entree containing 14 grams.

Look at the list of protein content in different servings of cinnamon roll french toast:

• 1 Entree: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cinnamon roll french toast?

However, despite having all the nutritious qualities of cinnamon roll french toast, 1 Entree of cinnamon roll french toast comes with almost 29 extra grams of added sugar.

Compare the sugar content of different servings of cinnamon roll french toast:

• 1 Entree: 29 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cinnamon roll french toast?

Cinnamon Roll French Toast contain on average 17 grams of total fat per serve (1 Entree) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of cinnamon roll french toast:

• 1 Entree: 17 grams