Long Grain & Wild Rice (Original Recipe) - calories, carbs, nutrition

Long Grain & Wild Rice (Original Recipe) Nutritional Facts

Serving Size: 1 cup cooked

• Carbs - 42 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 650 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in long grain & wild rice (original recipe)?

Long Grain & Wild Rice (Original Recipe) contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of long grain & wild rice (original recipe):

• 1 cup cooked: 200 grams
• 1 container (3 cup cookeds ea.): 600 grams
• 1 cup prepared: 200 grams

If you are unsure about the size of your long grain & wild rice (original recipe), you can estimate that an average long grain & wild rice (original recipe) contains about 200 calories. About 85% of long grain & wild rice (original recipe) calories come from carbs, 12% from protein, and 2% from fat.

How many carbs are in long grain & wild rice (original recipe)?

Here is the carb content of standard serving sizes long grain & wild rice (original recipe):

• 1 cup cooked: 42 grams
• 1 container (3 cup cookeds ea.): 126 grams
• 1 cup prepared: 42 grams

Long Grain & Wild Rice (Original Recipe) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Long Grain & Wild Rice (Original Recipe) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 91 minutes
• Pilates - 78 minutes
• Burpee - 58 minutes
• Basketball - 46 minutes
• Volleyball - 92 minutes
• Squash - 31 minutes
• Climbing - 52 minutes
• Soccer - 71 minutes
• Shopping - 32 minutes

How many protein are in long grain & wild rice (original recipe)?

Long Grain & Wild Rice (Original Recipe) is a good source of quality protein, with just 1 cup cooked containing 6 grams.

Look at the list of protein content in different servings of long grain & wild rice (original recipe):

• 1 cup cooked: 6 grams
• 1 container (3 cup cookeds ea.): 18 grams
• 1 cup prepared: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in long grain & wild rice (original recipe)?

However, despite having all the nutritious qualities of long grain & wild rice (original recipe), 1 cup cooked of long grain & wild rice (original recipe) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of long grain & wild rice (original recipe):

• 1 cup cooked: 1 grams
• 1 container (3 cup cookeds ea.): 3 grams
• 1 cup prepared: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in long grain & wild rice (original recipe)?

Long Grain & Wild Rice (Original Recipe) contain on average 0.5 grams of total fat per serve (1 cup cooked) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of long grain & wild rice (original recipe):

• 1 cup cooked: 0.5 grams
• 1 container (3 cup cookeds ea.): 1.5 grams
• 1 cup prepared: 0.5 grams