Brownie Bites Blondie - calories, carbs, nutrition
Brownie Bites Blondie contain several important nutrients: 1 pack only contains 100 calories, on average. However, more than 58% of brownie bites blondie is composed of carbs 14 grams. It also contains 4 grams of fat, 1 grams of protein and 7 grams of sugar.
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100 | 14 g (58%) | 1 g (4%) | 4 g (38%) | 7 g |
Brownie Bites Blondie Nutritional Facts
Serving Size: 1 pack
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brownie bites blondie?
Brownie Bites Blondie contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brownie bites blondie:
- 1 pack: 100 grams
- 1 container (6 packs ea.): 600 grams
If you are unsure about the size of your brownie bites blondie, you can estimate that an average brownie bites blondie contains about 100 calories. About 58% of brownie bites blondie calories come from carbs, 4% from protein, and 38% from fat.
How many carbs are in brownie bites blondie?
Here is the carb content of standard serving sizes brownie bites blondie:
- 1 pack: 14 grams
- 1 container (6 packs ea.): 84 grams
Brownie Bites Blondie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Brownie Bites Blondie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 94 minutes
- Boxing - 43 minutes
- Dansing - 84 minutes
- Tennis - 27 minutes
- Volleyball - 52 minutes
- Fencing - 39 minutes
- Cricket - 83 minutes
- Gardening - 63 minutes
- Shopping - 63 minutes
How many protein are in brownie bites blondie?
Brownie Bites Blondie is a good source of quality protein, with just 1 pack containing 1 grams.
Look at the list of protein content in different servings of brownie bites blondie:
- 1 pack: 1 grams
- 1 container (6 packs ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brownie bites blondie?
However, despite having all the nutritious qualities of brownie bites blondie, 1 pack of brownie bites blondie comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of brownie bites blondie:
- 1 pack: 7 grams
- 1 container (6 packs ea.): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brownie bites blondie?
Brownie Bites Blondie contain on average 4 grams of total fat per serve (1 pack) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of brownie bites blondie:
- 1 pack: 4 grams
- 1 container (6 packs ea.): 24 grams
