Long Grain White Rice - calories, carbs, nutrition

Long Grain White Rice Nutritional Facts

Serving Size: 45 grams 1/4 dry

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 5 mg
• Potassium - 40 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in long grain white rice?

Long Grain White Rice contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of long grain white rice:

• 45 grams 1/4 dry: 160 grams
• 1 grams 1/4 dry: 3.6 grams
• 1 container (1350 grams 1/4 dries ea.): 4800 grams

If you are unsure about the size of your long grain white rice, you can estimate that an average long grain white rice contains about 160 calories. About 92% of long grain white rice calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in long grain white rice?

Here is the carb content of standard serving sizes long grain white rice:

• 45 grams 1/4 dry: 36 grams
• 1 grams 1/4 dry: 0.8 grams
• 1 container (1350 grams 1/4 dries ea.): 1080 grams

Long Grain White Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Long Grain White Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 29 minutes
• Yoga - 53 minutes
• Burpee - 89 minutes
• Bowling - 35 minutes
• Riding - 24 minutes
• Fencing - 62 minutes
• Cricket - 84 minutes
• Gardening - 89 minutes
• Shopping - 18 minutes

How many protein are in long grain white rice?

Long Grain White Rice is a good source of quality protein, with just 45 grams 1/4 dry containing 3 grams.

Look at the list of protein content in different servings of long grain white rice:

• 45 grams 1/4 dry: 3 grams
• 1 grams 1/4 dry: 0.1 grams
• 1 container (1350 grams 1/4 dries ea.): 90 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in long grain white rice?

However, despite having all the nutritious qualities of long grain white rice, 45 grams 1/4 dry of long grain white rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of long grain white rice:

• 45 grams 1/4 dry: 0 grams
• 1 grams 1/4 dry: 0 grams
• 1 container (1350 grams 1/4 dries ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in long grain white rice?

Long Grain White Rice contain on average 0 grams of total fat per serve (45 grams 1/4 dry) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of long grain white rice:

• 45 grams 1/4 dry: 0 grams
• 1 grams 1/4 dry: 0 grams
• 1 container (1350 grams 1/4 dries ea.): 0 grams