Long Grain Rice - calories, carbs, nutrition
Long Grain Rice contain several important nutrients: 0.25 cup uncooked only contains 150 calories, on average. However, more than 92% of long grain rice is composed of carbs 35 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 35 g (92%) | 3 g (8%) | 0 g (0%) | 0 g |
Long Grain Rice Nutritional Facts
Serving Size: 0.25 cup uncooked
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in long grain rice?
Long Grain Rice contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of long grain rice:
- 0.25 cup uncooked: 150 grams
- 1 cup uncooked: 600 grams
- 1 container (5 cup uncooked): 3000 grams
If you are unsure about the size of your long grain rice, you can estimate that an average long grain rice contains about 150 calories. About 92% of long grain rice calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in long grain rice?
Here is the carb content of standard serving sizes long grain rice:
- 0.25 cup uncooked: 35 grams
- 1 cup uncooked: 140 grams
- 1 container (5 cup uncooked): 700 grams
Long Grain Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Long Grain Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 66 minutes
- Bodyflex - 58 minutes
- Skating - 73 minutes
- Basketball - 54 minutes
- Volleyball - 33 minutes
- Badminton - 49 minutes
- Skiing - 78 minutes
- Soccer - 42 minutes
- Shopping - 62 minutes
How many protein are in long grain rice?
Long Grain Rice is a good source of quality protein, with just 0.25 cup uncooked containing 3 grams.
Look at the list of protein content in different servings of long grain rice:
- 0.25 cup uncooked: 3 grams
- 1 cup uncooked: 12 grams
- 1 container (5 cup uncooked): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in long grain rice?
However, despite having all the nutritious qualities of long grain rice, 0.25 cup uncooked of long grain rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of long grain rice:
- 0.25 cup uncooked: 0 grams
- 1 cup uncooked: 0 grams
- 1 container (5 cup uncooked): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in long grain rice?
Long Grain Rice contain on average 0 grams of total fat per serve (0.25 cup uncooked) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of long grain rice:
- 0.25 cup uncooked: 0 grams
- 1 cup uncooked: 0 grams
- 1 container (5 cup uncooked): 0 grams
