Long Grain Rice and Veggie Stir Fry - calories, carbs, nutrition

Long Grain Rice and Veggie Stir Fry Nutritional Facts

Serving Size: 9.87 ounce

• Carbs - 35 g
• Dietary Fiber - 6 g
• Sugars - 13 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 851 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 53 %
• Vitamin C - 145 %
• Calcium - 5 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in long grain rice and veggie stir fry?

Long Grain Rice and Veggie Stir Fry contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of long grain rice and veggie stir fry:

• 9.87 ounce: 269 grams
• 1 ounce: 27.3 grams

If you are unsure about the size of your long grain rice and veggie stir fry, you can estimate that an average long grain rice and veggie stir fry contains about 269 calories. About 48% of long grain rice and veggie stir fry calories come from carbs, 8% from protein, and 43% from fat.

How many carbs are in long grain rice and veggie stir fry?

Here is the carb content of standard serving sizes long grain rice and veggie stir fry:

• 9.87 ounce: 35 grams
• 1 ounce: 3.5 grams

Long Grain Rice and Veggie Stir Fry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Long Grain Rice and Veggie Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 269 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 82 minutes
• Yoga - 38 minutes
• Dansing - 40 minutes
• Tennis - 59 minutes
• Curling - 77 minutes
• Rowing - 60 minutes
• Cricket - 81 minutes
• Soccer - 85 minutes
• Baby Sitting - 26 minutes

How many protein are in long grain rice and veggie stir fry?

Long Grain Rice and Veggie Stir Fry is a good source of quality protein, with just 9.87 ounce containing 6 grams.

Look at the list of protein content in different servings of long grain rice and veggie stir fry:

• 9.87 ounce: 6 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in long grain rice and veggie stir fry?

However, despite having all the nutritious qualities of long grain rice and veggie stir fry, 9.87 ounce of long grain rice and veggie stir fry comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of long grain rice and veggie stir fry:

• 9.87 ounce: 13 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in long grain rice and veggie stir fry?

Long Grain Rice and Veggie Stir Fry contain on average 14 grams of total fat per serve (9.87 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of long grain rice and veggie stir fry:

• 9.87 ounce: 14 grams
• 1 ounce: 1.4 grams