Portobello Pub Sandwich - calories, carbs, nutrition
Portobello Pub Sandwich contain several important nutrients: 9.66 ounce only contains 419 calories, on average. However, more than 23% of portobello pub sandwich is composed of carbs 24 grams. It also contains 31 grams of fat, 9 grams of protein and 5 grams of sugar.
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419 | 24 g (23%) | 9 g (9%) | 31 g (68%) | 5 g |
Portobello Pub Sandwich Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 24 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 31 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 345 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 2 %
- Calcium - 3 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello pub sandwich?
Portobello Pub Sandwich contain around 419 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello pub sandwich:
- 9.66 ounce: 419 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your portobello pub sandwich, you can estimate that an average portobello pub sandwich contains about 419 calories. About 23% of portobello pub sandwich calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in portobello pub sandwich?
Here is the carb content of standard serving sizes portobello pub sandwich:
- 9.66 ounce: 24 grams
- 1 ounce: 2.5 grams
Portobello Pub Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Portobello Pub Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 345/2300 mg | 1955 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 419/2000 Cal | 1581 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 419 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 24 minutes
- Boxing - 40 minutes
- Burpee - 50 minutes
- Golf - 86 minutes
- Curling - 70 minutes
- Squash - 32 minutes
- Cricket - 82 minutes
- Gardening - 66 minutes
- Dog Walking - 94 minutes
How many protein are in portobello pub sandwich?
Portobello Pub Sandwich is a good source of quality protein, with just 9.66 ounce containing 9 grams.
Look at the list of protein content in different servings of portobello pub sandwich:
- 9.66 ounce: 9 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello pub sandwich?
However, despite having all the nutritious qualities of portobello pub sandwich, 9.66 ounce of portobello pub sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of portobello pub sandwich:
- 9.66 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello pub sandwich?
Portobello Pub Sandwich contain on average 31 grams of total fat per serve (9.66 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello pub sandwich:
- 9.66 ounce: 31 grams
- 1 ounce: 3.2 grams
