Cooked White Quinoa - calories, carbs, nutrition
Cooked White Quinoa contain several important nutrients: 1 Serving only contains 120 calories, on average. However, more than 79% of cooked white quinoa is composed of carbs 24 grams. It also contains 1 grams of fat, 4 grams of protein and 2 grams of sugar.
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120 | 24 g (79%) | 4 g (13%) | 1 g (7%) | 2 g |
Cooked White Quinoa Nutritional Facts
Serving Size: 1 Serving
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 30 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cooked white quinoa?
Cooked White Quinoa contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked white quinoa:
- 1 Serving: 120 grams
If you are unsure about the size of your cooked white quinoa, you can estimate that an average cooked white quinoa contains about 120 calories. About 79% of cooked white quinoa calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in cooked white quinoa?
Here is the carb content of standard serving sizes cooked white quinoa:
- 1 Serving: 24 grams
Cooked White Quinoa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Cooked White Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 23 minutes
- Boxing - 77 minutes
- Skipping - 52 minutes
- Basketball - 23 minutes
- Curling - 29 minutes
- Rowing - 29 minutes
- Cricket - 17 minutes
- Lawn Mowing - 51 minutes
- Dog Walking - 81 minutes
How many protein are in cooked white quinoa?
Cooked White Quinoa is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of cooked white quinoa:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cooked white quinoa?
However, despite having all the nutritious qualities of cooked white quinoa, 1 Serving of cooked white quinoa comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cooked white quinoa:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cooked white quinoa?
Cooked White Quinoa contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cooked white quinoa:
- 1 Serving: 1 grams
