Lone Star Picnic Burger - calories, carbs, nutrition
Lone Star Picnic Burger contain several important nutrients: 1 Serving only contains 890 calories, on average. However, more than 28% of lone star picnic burger is composed of carbs 62 grams. It also contains 51 grams of fat, 43 grams of protein and 15 grams of sugar.
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890 | 62 g (28%) | 43 g (20%) | 51 g (52%) | 15 g |
Lone Star Picnic Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 51 g
- Saturated - 20 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 2.5 g
- Protein - 43 g
- Sodium - 1640 mg
- Potassium - 630 mg
- Cholesterol - 150 mg
- Vitamin A - 3.3 %
- Vitamin C - 35.6 %
- Calcium - 15.6 %
- Iron - 35.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lone star picnic burger?
Lone Star Picnic Burger contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lone star picnic burger:
- 1 Serving: 890 grams
If you are unsure about the size of your lone star picnic burger, you can estimate that an average lone star picnic burger contains about 890 calories. About 28% of lone star picnic burger calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in lone star picnic burger?
Here is the carb content of standard serving sizes lone star picnic burger:
- 1 Serving: 62 grams
Lone Star Picnic Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Lone Star Picnic Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 1640/2300 mg | 660 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Diving - 78 minutes
- Bodyflex - 87 minutes
- Skating - 95 minutes
- Tennis - 61 minutes
- Volleyball - 98 minutes
- Rowing - 75 minutes
- Cricket - 26 minutes
- Gardening - 32 minutes
- Baby Sitting - 44 minutes
How many protein are in lone star picnic burger?
Lone Star Picnic Burger is a good source of quality protein, with just 1 Serving containing 43 grams.
Look at the list of protein content in different servings of lone star picnic burger:
- 1 Serving: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lone star picnic burger?
However, despite having all the nutritious qualities of lone star picnic burger, 1 Serving of lone star picnic burger comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lone star picnic burger:
- 1 Serving: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lone star picnic burger?
Lone Star Picnic Burger contain on average 51 grams of total fat per serve (1 Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of lone star picnic burger:
- 1 Serving: 51 grams
