Fresh Cut Sweet Potato Fries - calories, carbs, nutrition
Fresh Cut Sweet Potato Fries contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 44% of fresh cut sweet potato fries is composed of carbs 21 grams. It also contains 11 grams of fat, 2 grams of protein and 7 grams of sugar.
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190 | 21 g (44%) | 2 g (4%) | 11 g (52%) | 7 g |
Fresh Cut Sweet Potato Fries Nutritional Facts
Serving Size: 4 ounce
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 630 mg
- Potassium - 480 mg
- Cholesterol - 0 mg
- Vitamin A - 392.3 %
- Vitamin C - 33.3 %
- Calcium - 3.9 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cut sweet potato fries?
Fresh Cut Sweet Potato Fries contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cut sweet potato fries:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your fresh cut sweet potato fries, you can estimate that an average fresh cut sweet potato fries contains about 190 calories. About 44% of fresh cut sweet potato fries calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in fresh cut sweet potato fries?
Here is the carb content of standard serving sizes fresh cut sweet potato fries:
- 4 ounce: 21 grams
- 1 ounce: 5.3 grams
Fresh Cut Sweet Potato Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Fresh Cut Sweet Potato Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 25 minutes
- Pilates - 95 minutes
- Dansing - 65 minutes
- Golf - 17 minutes
- Rugby - 35 minutes
- Badminton - 31 minutes
- Snowboarding - 49 minutes
- Croquet - 28 minutes
- Shopping - 80 minutes
How many protein are in fresh cut sweet potato fries?
Fresh Cut Sweet Potato Fries is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of fresh cut sweet potato fries:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cut sweet potato fries?
However, despite having all the nutritious qualities of fresh cut sweet potato fries, 4 ounce of fresh cut sweet potato fries comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fresh cut sweet potato fries:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cut sweet potato fries?
Fresh Cut Sweet Potato Fries contain on average 11 grams of total fat per serve (4 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cut sweet potato fries:
- 4 ounce: 11 grams
- 1 ounce: 2.8 grams
