London Roast (Minced Beef) - calories, carbs, nutrition

London Roast (Minced Beef) Nutritional Facts

Serving Size: 245 gram

• Carbs - 30.2 g
• Dietary Fiber - 2.5 g
• Sugars - 4.6 g
• Fat - 35.2 g
• Saturated - 15.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31.4 g
• Sodium - 209.2 mg
• Potassium - 405.9 mg
• Cholesterol - 0 mg
• Vitamin A - 5.2 %
• Vitamin C - 4.7 %
• Calcium - 9.1 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in london roast (minced beef)?

London Roast (Minced Beef) contain around 567 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of london roast (minced beef):

• 245 gram: 567 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.6 grams
• 1 pound: 1049.7 grams
• 1 kilogram: 2314.3 grams

If you are unsure about the size of your london roast (minced beef), you can estimate that an average london roast (minced beef) contains about 567 calories. About 21% of london roast (minced beef) calories come from carbs, 22% from protein, and 56% from fat.

How many carbs are in london roast (minced beef)?

Here is the carb content of standard serving sizes london roast (minced beef):

• 245 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.9 grams
• 1 kilogram: 123.3 grams

London Roast (Minced Beef) also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does London Roast (Minced Beef) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 567 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Hiking - 38 minutes
• Boxing - 35 minutes
• Dansing - 81 minutes
• Basketball - 24 minutes
• Riding - 79 minutes
• Squash - 34 minutes
• Snowboarding - 97 minutes
• Croquet - 66 minutes
• Baby Sitting - 26 minutes

How many protein are in london roast (minced beef)?

London Roast (Minced Beef) is a good source of quality protein, with just 245 gram containing 31.4 grams.

Look at the list of protein content in different servings of london roast (minced beef):

• 245 gram: 31.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58.1 grams
• 1 kilogram: 128.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in london roast (minced beef)?

However, despite having all the nutritious qualities of london roast (minced beef), 245 gram of london roast (minced beef) comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of london roast (minced beef):

• 245 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in london roast (minced beef)?

London Roast (Minced Beef) contain on average 35.2 grams of total fat per serve (245 gram) – the majority - 19,9 grams - of that fat is also classified as unsaturated, with only 15.3 grams being saturated fat.

Here is an example of the fat content in popular servings of london roast (minced beef):

• 245 gram: 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.2 grams
• 1 kilogram: 143.7 grams