Dip Vegetarian Layer 1 oz - calories, carbs, nutrition
Dip Vegetarian Layer 1 oz contain several important nutrients: 1 ounce only contains 80 calories, on average. However, more than 31% of dip vegetarian layer 1 oz is composed of carbs 6 grams. It also contains 5 grams of fat, 2 grams of protein and 0 grams of sugar.
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80 | 6 g (31%) | 2 g (10%) | 5 g (58%) | 0 g |
Dip Vegetarian Layer 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 0.8 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 85 mg
- Potassium - 55 mg
- Cholesterol - 10 mg
- Vitamin A - 2.4 %
- Vitamin C - 0.9 %
- Calcium - 4.3 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dip vegetarian layer 1 oz?
Dip Vegetarian Layer 1 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dip vegetarian layer 1 oz:
- 1 ounce: 80 grams
If you are unsure about the size of your dip vegetarian layer 1 oz, you can estimate that an average dip vegetarian layer 1 oz contains about 80 calories. About 31% of dip vegetarian layer 1 oz calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in dip vegetarian layer 1 oz?
Here is the carb content of standard serving sizes dip vegetarian layer 1 oz:
- 1 ounce: 6 grams
Dip Vegetarian Layer 1 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Dip Vegetarian Layer 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 18 minutes
- Boxing - 50 minutes
- Burpee - 42 minutes
- Tennis - 25 minutes
- Volleyball - 33 minutes
- Fencing - 90 minutes
- Skiing - 17 minutes
- Croquet - 38 minutes
- Dog Walking - 79 minutes
How many protein are in dip vegetarian layer 1 oz?
Dip Vegetarian Layer 1 oz is a good source of quality protein, with just 1 ounce containing 2 grams.
Look at the list of protein content in different servings of dip vegetarian layer 1 oz:
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dip vegetarian layer 1 oz?
However, despite having all the nutritious qualities of dip vegetarian layer 1 oz, 1 ounce of dip vegetarian layer 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of dip vegetarian layer 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dip vegetarian layer 1 oz?
Dip Vegetarian Layer 1 oz contain on average 5 grams of total fat per serve (1 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dip vegetarian layer 1 oz:
- 1 ounce: 5 grams
