London Broil Steak - calories, carbs, nutrition
London Broil Steak contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 9% of london broil steak is composed of carbs 4 grams. It also contains 11 grams of fat, 18 grams of protein and 2 grams of sugar.
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200 | 4 g (9%) | 18 g (39%) | 11 g (53%) | 2 g |
London Broil Steak Nutritional Facts
Serving Size: 1 Serving
- Carbs - 4 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 960 mg
- Potassium - 310 mg
- Cholesterol - 55 mg
- Vitamin A - 3.2 %
- Vitamin C - 4.8 %
- Calcium - 3.4 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in london broil steak?
London Broil Steak contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of london broil steak:
- 1 Serving: 200 grams
If you are unsure about the size of your london broil steak, you can estimate that an average london broil steak contains about 200 calories. About 9% of london broil steak calories come from carbs, 39% from protein, and 53% from fat.
How many carbs are in london broil steak?
Here is the carb content of standard serving sizes london broil steak:
- 1 Serving: 4 grams
London Broil Steak also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does London Broil Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 70 minutes
- Pilates - 23 minutes
- Burpee - 27 minutes
- Bowling - 99 minutes
- Curling - 39 minutes
- Fencing - 79 minutes
- Snowboarding - 34 minutes
- Soccer - 64 minutes
- Baby Sitting - 54 minutes
How many protein are in london broil steak?
London Broil Steak is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of london broil steak:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in london broil steak?
However, despite having all the nutritious qualities of london broil steak, 1 Serving of london broil steak comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of london broil steak:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in london broil steak?
London Broil Steak contain on average 11 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of london broil steak:
- 1 Serving: 11 grams
