London Broil Sandwich with Onion & Salsa - calories, carbs, nutrition
London Broil Sandwich with Onion & Salsa contain several important nutrients: 1 Sandwich only contains 528 calories, on average. However, more than 35% of london broil sandwich with onion & salsa is composed of carbs 45.7 grams. It also contains 21.3 grams of fat, 36.8 grams of protein and 3.1 grams of sugar.
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528 | 45.7 g (35%) | 36.8 g (28%) | 21.3 g (37%) | 3.1 g |
London Broil Sandwich with Onion & Salsa Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45.7 g
- Dietary Fiber - 3 g
- Sugars - 3.1 g
- Fat - 21.3 g
- Saturated - 6.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 36.8 g
- Sodium - 678 mg
- Potassium - 677.8 mg
- Cholesterol - 74 mg
- Vitamin A - 37.8 %
- Vitamin C - 9.3 %
- Calcium - 8 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in london broil sandwich with onion & salsa?
London Broil Sandwich with Onion & Salsa contain around 528 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of london broil sandwich with onion & salsa:
- 1 Sandwich: 528 grams
If you are unsure about the size of your london broil sandwich with onion & salsa, you can estimate that an average london broil sandwich with onion & salsa contains about 528 calories. About 35% of london broil sandwich with onion & salsa calories come from carbs, 28% from protein, and 37% from fat.
How many carbs are in london broil sandwich with onion & salsa?
Here is the carb content of standard serving sizes london broil sandwich with onion & salsa:
- 1 Sandwich: 45.7 grams
London Broil Sandwich with Onion & Salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).
How does London Broil Sandwich with Onion & Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Sodium | 678/2300 mg | 1622 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 528/2000 Cal | 1472 Cal |
| Fat | 21.3/67 g | 45,7 g |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Protein | 36.8/75 g | 38,2 g |
How long would it take to burn off 528 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Swimming - 77 minutes
- Boxing - 88 minutes
- Burpee - 98 minutes
- Golf - 79 minutes
- Rugby - 66 minutes
- Squash - 29 minutes
- Skiing - 36 minutes
- Gardening - 71 minutes
- Baby Sitting - 19 minutes
How many protein are in london broil sandwich with onion & salsa?
London Broil Sandwich with Onion & Salsa is a good source of quality protein, with just 1 Sandwich containing 36.8 grams.
Look at the list of protein content in different servings of london broil sandwich with onion & salsa:
- 1 Sandwich: 36.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in london broil sandwich with onion & salsa?
However, despite having all the nutritious qualities of london broil sandwich with onion & salsa, 1 Sandwich of london broil sandwich with onion & salsa comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of london broil sandwich with onion & salsa:
- 1 Sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in london broil sandwich with onion & salsa?
London Broil Sandwich with Onion & Salsa contain on average 21.3 grams of total fat per serve (1 Sandwich) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of london broil sandwich with onion & salsa:
- 1 Sandwich: 21.3 grams
