Dry Roasted Peanuts - calories, carbs, nutrition

Dry Roasted Peanuts Nutritional Facts

Serving Size: 1 oz/40 pieces

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 85 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dry roasted peanuts?

Dry Roasted Peanuts contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry roasted peanuts:

• 1 oz/40 pieces: 160 grams
• 1 container (16 oz/40 pieces ea.): 2560 grams

If you are unsure about the size of your dry roasted peanuts, you can estimate that an average dry roasted peanuts contains about 160 calories. About 14% of dry roasted peanuts calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in dry roasted peanuts?

Here is the carb content of standard serving sizes dry roasted peanuts:

• 1 oz/40 pieces: 6 grams
• 1 container (16 oz/40 pieces ea.): 96 grams

Dry Roasted Peanuts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Dry Roasted Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 56 minutes
• Pilates - 99 minutes
• Dansing - 56 minutes
• Basketball - 61 minutes
• Rugby - 75 minutes
• Squash - 68 minutes
• Skiing - 88 minutes
• Infrared Sauna - 83 minutes
• Shopping - 71 minutes

How many protein are in dry roasted peanuts?

Dry Roasted Peanuts is a good source of quality protein, with just 1 oz/40 pieces containing 6 grams.

Look at the list of protein content in different servings of dry roasted peanuts:

• 1 oz/40 pieces: 6 grams
• 1 container (16 oz/40 pieces ea.): 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dry roasted peanuts?

However, despite having all the nutritious qualities of dry roasted peanuts, 1 oz/40 pieces of dry roasted peanuts comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of dry roasted peanuts:

• 1 oz/40 pieces: 1 grams
• 1 container (16 oz/40 pieces ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dry roasted peanuts?

Dry Roasted Peanuts contain on average 14 grams of total fat per serve (1 oz/40 pieces) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of dry roasted peanuts:

• 1 oz/40 pieces: 14 grams
• 1 container (16 oz/40 pieces ea.): 224 grams