Chicken Stir-Fry, Thats a Wrap - calories, carbs, nutrition
Chicken Stir-Fry, Thats a Wrap contain several important nutrients: 12 ounce only contains 316 calories, on average. However, more than 14% of chicken stir-fry, thats a wrap is composed of carbs 12 grams. It also contains 13 grams of fat, 42 grams of protein and 5 grams of sugar.
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316 | 12 g (14%) | 42 g (50%) | 13 g (35%) | 5 g |
Chicken Stir-Fry, Thats a Wrap Nutritional Facts
Serving Size: 12 ounce
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 585 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 1.1 %
- Vitamin C - 160 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken stir-fry, thats a wrap?
Chicken Stir-Fry, Thats a Wrap contain around 316 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken stir-fry, thats a wrap:
- 12 ounce: 316 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your chicken stir-fry, thats a wrap, you can estimate that an average chicken stir-fry, thats a wrap contains about 316 calories. About 14% of chicken stir-fry, thats a wrap calories come from carbs, 50% from protein, and 35% from fat.
How many carbs are in chicken stir-fry, thats a wrap?
Here is the carb content of standard serving sizes chicken stir-fry, thats a wrap:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Chicken Stir-Fry, Thats a Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Stir-Fry, Thats a Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 585/2300 mg | 1715 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316/2000 Cal | 1684 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 316 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Walking - 54 minutes
- Bodyflex - 47 minutes
- Skating - 57 minutes
- Basketball - 55 minutes
- Volleyball - 83 minutes
- Squash - 50 minutes
- Cricket - 67 minutes
- Gardening - 38 minutes
- Shopping - 93 minutes
How many protein are in chicken stir-fry, thats a wrap?
Chicken Stir-Fry, Thats a Wrap is a good source of quality protein, with just 12 ounce containing 42 grams.
Look at the list of protein content in different servings of chicken stir-fry, thats a wrap:
- 12 ounce: 42 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken stir-fry, thats a wrap?
However, despite having all the nutritious qualities of chicken stir-fry, thats a wrap, 12 ounce of chicken stir-fry, thats a wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken stir-fry, thats a wrap:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken stir-fry, thats a wrap?
Chicken Stir-Fry, Thats a Wrap contain on average 13 grams of total fat per serve (12 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken stir-fry, thats a wrap:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
