Loaded Potato Skins with Cheese & Bacon - calories, carbs, nutrition
Loaded Potato Skins with Cheese & Bacon contain several important nutrients: 302 gram only contains 569 calories, on average. However, more than 41% of loaded potato skins with cheese & bacon is composed of carbs 58.9 grams. It also contains 24.9 grams of fat, 28.7 grams of protein and 3.8 grams of sugar.
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569 | 58.9 g (41%) | 28.7 g (20%) | 24.9 g (39%) | 3.8 g |
Loaded Potato Skins with Cheese & Bacon Nutritional Facts
Serving Size: 302 gram
- Carbs - 58.9 g
- Dietary Fiber - 5.2 g
- Sugars - 3.8 g
- Fat - 24.9 g
- Saturated - 7.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28.7 g
- Sodium - 541 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 1.5 %
- Vitamin C - 61.5 %
- Calcium - 2.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded potato skins with cheese & bacon?
Loaded Potato Skins with Cheese & Bacon contain around 569 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded potato skins with cheese & bacon:
- 302 gram: 569 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 53.4 grams
- 1 pound: 854.6 grams
- 1 kilogram: 1884.1 grams
If you are unsure about the size of your loaded potato skins with cheese & bacon, you can estimate that an average loaded potato skins with cheese & bacon contains about 569 calories. About 41% of loaded potato skins with cheese & bacon calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in loaded potato skins with cheese & bacon?
Here is the carb content of standard serving sizes loaded potato skins with cheese & bacon:
- 302 gram: 58.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.5 grams
- 1 pound: 88.5 grams
- 1 kilogram: 195 grams
Loaded Potato Skins with Cheese & Bacon also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 53,7 (net carbs = total carbs - fiber).
How does Loaded Potato Skins with Cheese & Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Sodium | 541/2300 mg | 1759 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 569/2000 Cal | 1431 Cal |
| Fat | 24.9/67 g | 42,1 g |
| Carbohydrates | 58.9/250 g | 191,1 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 569 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Swimming - 48 minutes
- Pilates - 42 minutes
- Skipping - 38 minutes
- Bowling - 62 minutes
- Riding - 51 minutes
- Fencing - 41 minutes
- Snowboarding - 73 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 65 minutes
How many protein are in loaded potato skins with cheese & bacon?
Loaded Potato Skins with Cheese & Bacon is a good source of quality protein, with just 302 gram containing 28.7 grams.
Look at the list of protein content in different servings of loaded potato skins with cheese & bacon:
- 302 gram: 28.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.1 grams
- 1 kilogram: 95 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded potato skins with cheese & bacon?
However, despite having all the nutritious qualities of loaded potato skins with cheese & bacon, 302 gram of loaded potato skins with cheese & bacon comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of loaded potato skins with cheese & bacon:
- 302 gram: 3.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 5.7 grams
- 1 kilogram: 12.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded potato skins with cheese & bacon?
Loaded Potato Skins with Cheese & Bacon contain on average 24.9 grams of total fat per serve (302 gram) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded potato skins with cheese & bacon:
- 302 gram: 24.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.4 grams
- 1 kilogram: 82.5 grams
