Loaded Mashed Potatoes 100% - calories, carbs, nutrition

Loaded Mashed Potatoes 100% Nutritional Facts

Serving Size: 0.667 cup prepared

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 460 mg
• Potassium - 270 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded mashed potatoes 100%?

Loaded Mashed Potatoes 100% contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded mashed potatoes 100%:

• 0.667 cup prepared: 160 grams
• 1 cup prepared: 239.9 grams
• 1 container (5 3/10 cup prepareds ea.): 1280 grams

If you are unsure about the size of your loaded mashed potatoes 100%, you can estimate that an average loaded mashed potatoes 100% contains about 160 calories. About 46% of loaded mashed potatoes 100% calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in loaded mashed potatoes 100%?

Here is the carb content of standard serving sizes loaded mashed potatoes 100%:

• 0.667 cup prepared: 17 grams
• 1 cup prepared: 25.5 grams
• 1 container (5 3/10 cup prepareds ea.): 136 grams

Loaded Mashed Potatoes 100% also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Loaded Mashed Potatoes 100% fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 76 minutes
• Boxing - 68 minutes
• Burpee - 88 minutes
• Golf - 66 minutes
• Curling - 85 minutes
• Fencing - 19 minutes
• Climbing - 40 minutes
• Gardening - 84 minutes
• Sleep - 45 minutes

How many protein are in loaded mashed potatoes 100%?

Loaded Mashed Potatoes 100% is a good source of quality protein, with just 0.667 cup prepared containing 2 grams.

Look at the list of protein content in different servings of loaded mashed potatoes 100%:

• 0.667 cup prepared: 2 grams
• 1 cup prepared: 3 grams
• 1 container (5 3/10 cup prepareds ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded mashed potatoes 100%?

However, despite having all the nutritious qualities of loaded mashed potatoes 100%, 0.667 cup prepared of loaded mashed potatoes 100% comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of loaded mashed potatoes 100%:

• 0.667 cup prepared: 2 grams
• 1 cup prepared: 3 grams
• 1 container (5 3/10 cup prepareds ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded mashed potatoes 100%?

Loaded Mashed Potatoes 100% contain on average 8 grams of total fat per serve (0.667 cup prepared) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded mashed potatoes 100%:

• 0.667 cup prepared: 8 grams
• 1 cup prepared: 12 grams
• 1 container (5 3/10 cup prepareds ea.): 64 grams