Loaded Fresh Cut Fries - calories, carbs, nutrition
Loaded Fresh Cut Fries contain several important nutrients: 10.5 ounce only contains 685 calories, on average. However, more than 25% of loaded fresh cut fries is composed of carbs 43 grams. It also contains 46 grams of fat, 27 grams of protein and 3 grams of sugar.
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685 | 43 g (25%) | 27 g (16%) | 46 g (60%) | 3 g |
Loaded Fresh Cut Fries Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 46 g
- Saturated - 18 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 2369 mg
- Potassium - --
- Cholesterol - 99 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in loaded fresh cut fries?
Loaded Fresh Cut Fries contain around 685 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded fresh cut fries:
- 10.5 ounce: 685 grams
- 1 ounce: 65.2 grams
If you are unsure about the size of your loaded fresh cut fries, you can estimate that an average loaded fresh cut fries contains about 685 calories. About 25% of loaded fresh cut fries calories come from carbs, 16% from protein, and 60% from fat.
How many carbs are in loaded fresh cut fries?
Here is the carb content of standard serving sizes loaded fresh cut fries:
- 10.5 ounce: 43 grams
- 1 ounce: 4.1 grams
Loaded Fresh Cut Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Loaded Fresh Cut Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 46/67 g | 21 g |
| Sodium | 2369/2300 mg | -69 mg |
| Cholesterol | 99/300 mg | 201 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685/2000 Cal | 1315 Cal |
| Fat | 46/67 g | 21 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 685 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Swimming - 65 minutes
- Boxing - 39 minutes
- Burpee - 44 minutes
- Tennis - 92 minutes
- Curling - 21 minutes
- Badminton - 37 minutes
- Snowboarding - 74 minutes
- Croquet - 38 minutes
- Dog Walking - 18 minutes
How many protein are in loaded fresh cut fries?
Loaded Fresh Cut Fries is a good source of quality protein, with just 10.5 ounce containing 27 grams.
Look at the list of protein content in different servings of loaded fresh cut fries:
- 10.5 ounce: 27 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in loaded fresh cut fries?
However, despite having all the nutritious qualities of loaded fresh cut fries, 10.5 ounce of loaded fresh cut fries comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of loaded fresh cut fries:
- 10.5 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in loaded fresh cut fries?
Loaded Fresh Cut Fries contain on average 46 grams of total fat per serve (10.5 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of loaded fresh cut fries:
- 10.5 ounce: 46 grams
- 1 ounce: 4.4 grams
