Beet, Mushroom and Potato Casserole - calories, carbs, nutrition

Beet, Mushroom and Potato Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 21.1 g
• Dietary Fiber - 2.6 g
• Sugars - 7.8 g
• Fat - 6.9 g
• Saturated - 1.1 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 1 g
• Trans - 0.6 g
• Protein - 4.4 g
• Sodium - 435.9 mg
• Potassium - 195.6 mg
• Cholesterol - 0.7 mg
• Vitamin A - 3.2 %
• Vitamin C - 8.3 %
• Calcium - 7 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beet, mushroom and potato casserole?

Beet, Mushroom and Potato Casserole contain around 161.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beet, mushroom and potato casserole:

• 1 cup: 161.5 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.1 grams
• 1 fluid ounce: 20.2 grams
• 1 milliliter: 0.7 grams
• 1 pint: 323 grams
• 1 quart: 646 grams
• 1 liter: 682.6 grams
• 1 gallon: 2584 grams

If you are unsure about the size of your beet, mushroom and potato casserole, you can estimate that an average beet, mushroom and potato casserole contains about 161.5 calories. About 51% of beet, mushroom and potato casserole calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in beet, mushroom and potato casserole?

Here is the carb content of standard serving sizes beet, mushroom and potato casserole:

• 1 cup: 21.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42.2 grams
• 1 quart: 84.4 grams
• 1 liter: 89.2 grams
• 1 gallon: 337.6 grams

Beet, Mushroom and Potato Casserole also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Beet, Mushroom and Potato Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 161.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Walking - 86 minutes
• Pilates - 74 minutes
• Burpee - 60 minutes
• Basketball - 37 minutes
• Rugby - 82 minutes
• Rowing - 56 minutes
• Snowboarding - 80 minutes
• Gardening - 60 minutes
• Dog Walking - 44 minutes

How many protein are in beet, mushroom and potato casserole?

Beet, Mushroom and Potato Casserole is a good source of quality protein, with just 1 cup containing 4.4 grams.

Look at the list of protein content in different servings of beet, mushroom and potato casserole:

• 1 cup: 4.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 8.8 grams
• 1 quart: 17.6 grams
• 1 liter: 18.6 grams
• 1 gallon: 70.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beet, mushroom and potato casserole?

However, despite having all the nutritious qualities of beet, mushroom and potato casserole, 1 cup of beet, mushroom and potato casserole comes with almost 7.8 extra grams of added sugar.

Compare the sugar content of different servings of beet, mushroom and potato casserole:

• 1 cup: 7.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beet, mushroom and potato casserole?

Beet, Mushroom and Potato Casserole contain on average 6.9 grams of total fat per serve (1 cup) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of beet, mushroom and potato casserole:

• 1 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.4 grams