Green Papaya Salad (76877.0) - calories, carbs, nutrition

Green Papaya Salad (76877.0) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 19.1 g
• Dietary Fiber - 3.1 g
• Sugars - 12.8 g
• Fat - 3.9 g
• Saturated - 0.6 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 448 mg
• Potassium - 346.4 mg
• Cholesterol - 0 mg
• Vitamin A - 86.9 %
• Vitamin C - 96.5 %
• Calcium - 4.1 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green papaya salad (76877.0)?

Green Papaya Salad (76877.0) contain around 117.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green papaya salad (76877.0):

• 4 ounce: 117.1 grams
• 1 ounce: 29.3 grams

If you are unsure about the size of your green papaya salad (76877.0), you can estimate that an average green papaya salad (76877.0) contains about 117.1 calories. About 61% of green papaya salad (76877.0) calories come from carbs, 11% from protein, and 28% from fat.

How many carbs are in green papaya salad (76877.0)?

Here is the carb content of standard serving sizes green papaya salad (76877.0):

• 4 ounce: 19.1 grams
• 1 ounce: 4.8 grams

Green Papaya Salad (76877.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Green Papaya Salad (76877.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Swimming - 39 minutes
• Boxing - 68 minutes
• Skating - 78 minutes
• Tennis - 95 minutes
• Rugby - 68 minutes
• Badminton - 61 minutes
• Skiing - 90 minutes
• Gardening - 88 minutes
• Shopping - 33 minutes

How many protein are in green papaya salad (76877.0)?

Green Papaya Salad (76877.0) is a good source of quality protein, with just 4 ounce containing 3.4 grams.

Look at the list of protein content in different servings of green papaya salad (76877.0):

• 4 ounce: 3.4 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green papaya salad (76877.0)?

However, despite having all the nutritious qualities of green papaya salad (76877.0), 4 ounce of green papaya salad (76877.0) comes with almost 12.8 extra grams of added sugar.

Compare the sugar content of different servings of green papaya salad (76877.0):

• 4 ounce: 12.8 grams
• 1 ounce: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green papaya salad (76877.0)?

Green Papaya Salad (76877.0) contain on average 3.9 grams of total fat per serve (4 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of green papaya salad (76877.0):

• 4 ounce: 3.9 grams
• 1 ounce: 1 grams