Lo Mein Noodles, Vegan - calories, carbs, nutrition

Lo Mein Noodles, Vegan contain several important nutrients: 4 ounce only contains 157 calories, on average. However, more than 69% of lo mein noodles, vegan is composed of carbs 27 grams. It also contains 3 grams of fat, 5.2 grams of protein and 0.1 grams of sugar.

Lo Mein Noodles, Vegan - calories, carbs, nutrition
Lo Mein Noodles, Vegan nutrition facts

157
Cals

27 g (69%)
Net Carbs

5.2 g (13%)
Protein

3 g (17%)
Fats

0.1 g
Sugars

Lo Mein Noodles, Vegan Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 27 g
  • Dietary Fiber - 2.4 g
  • Sugars - 0.1 g
  • Fat - 3 g
  • Saturated - 0.5 g
  • Polyunsaturated - 1.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 5.2 g
  • Sodium - 8 mg
  • Potassium - 30.5 mg
  • Cholesterol - 36 mg
  • Vitamin A - 0.4 %
  • Vitamin C - 0 %
  • Calcium - 1.3 %
  • Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lo mein noodles, vegan?

How many calories are in lo mein noodles, vegan - calories, carbs, nutrition

Lo Mein Noodles, Vegan contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lo mein noodles, vegan:

  • 4 ounce: 157 grams
  • 1 ounce: 39.3 grams

If you are unsure about the size of your lo mein noodles, vegan, you can estimate that an average lo mein noodles, vegan contains about 157 calories. About 69% of lo mein noodles, vegan calories come from carbs, 13% from protein, and 17% from fat.

How many carbs are in lo mein noodles, vegan?

How many carbs are in lo mein noodles, vegan - calories, carbs, nutrition

Here is the carb content of standard serving sizes lo mein noodles, vegan:

  • 4 ounce: 27 grams
  • 1 ounce: 6.8 grams

Lo Mein Noodles, Vegan also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).

How does Lo Mein Noodles, Vegan fit into your Daily Goals?

How does Lo Mein Noodles, Vegan fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal157/2000 Cal1843 Cal
Fat3/67 g64 g
Sodium8/2300 mg2292 mg
Cholesterol36/300 mg264 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal157/2000 Cal1843 Cal
Carbohydrates27/250 g223 g
Sugar0.1/75 g74,9 g
Fiber2.4/25 g22,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal157/2000 Cal1843 Cal
Fat3/67 g64 g
Carbohydrates27/250 g223 g
Protein5.2/75 g69,8 g

How long would it take to burn off 157 calories?

How long would it take to burn off 157 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 57 minutes
  • Swimming - 15 minutes
  • Boxing - 68 minutes
  • Skating - 23 minutes
  • Tennis - 23 minutes
  • Curling - 81 minutes
  • Badminton - 15 minutes
  • Skiing - 62 minutes
  • Soccer - 72 minutes
  • Dog Walking - 34 minutes

How many protein are in lo mein noodles, vegan?

How many protein are in lo mein noodles, vegan - calories, carbs, nutrition

Lo Mein Noodles, Vegan is a good source of quality protein, with just 4 ounce containing 5.2 grams.

Look at the list of protein content in different servings of lo mein noodles, vegan:

  • 4 ounce: 5.2 grams
  • 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lo mein noodles, vegan?

How many sugar are in lo mein noodles, vegan - calories, carbs, nutrition

However, despite having all the nutritious qualities of lo mein noodles, vegan, 4 ounce of lo mein noodles, vegan comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of lo mein noodles, vegan:

  • 4 ounce: 0.1 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lo mein noodles, vegan?

How much fat is in lo mein noodles, vegan - calories, carbs, nutrition

Lo Mein Noodles, Vegan contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lo mein noodles, vegan:

  • 4 ounce: 3 grams
  • 1 ounce: 0.8 grams