Livesmart English Muffin Sandwich - calories, carbs, nutrition
Livesmart English Muffin Sandwich contain several important nutrients: 1 sandwich only contains 230 calories, on average. However, more than 49% of livesmart english muffin sandwich is composed of carbs 28 grams. It also contains 6 grams of fat, 16 grams of protein and 2 grams of sugar.
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230 | 28 g (49%) | 16 g (28%) | 6 g (23%) | 2 g |
Livesmart English Muffin Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 680 mg
- Potassium - 200 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in livesmart english muffin sandwich?
Livesmart English Muffin Sandwich contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of livesmart english muffin sandwich:
- 1 sandwich: 230 grams
- 1 container (4 sandwiches ea.): 920 grams
If you are unsure about the size of your livesmart english muffin sandwich, you can estimate that an average livesmart english muffin sandwich contains about 230 calories. About 49% of livesmart english muffin sandwich calories come from carbs, 28% from protein, and 23% from fat.
How many carbs are in livesmart english muffin sandwich?
Here is the carb content of standard serving sizes livesmart english muffin sandwich:
- 1 sandwich: 28 grams
- 1 container (4 sandwiches ea.): 112 grams
Livesmart English Muffin Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Livesmart English Muffin Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 18 minutes
- Pilates - 72 minutes
- Skating - 42 minutes
- Golf - 25 minutes
- Volleyball - 66 minutes
- Rowing - 58 minutes
- Cricket - 59 minutes
- Soccer - 39 minutes
- Dog Walking - 59 minutes
How many protein are in livesmart english muffin sandwich?
Livesmart English Muffin Sandwich is a good source of quality protein, with just 1 sandwich containing 16 grams.
Look at the list of protein content in different servings of livesmart english muffin sandwich:
- 1 sandwich: 16 grams
- 1 container (4 sandwiches ea.): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in livesmart english muffin sandwich?
However, despite having all the nutritious qualities of livesmart english muffin sandwich, 1 sandwich of livesmart english muffin sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of livesmart english muffin sandwich:
- 1 sandwich: 2 grams
- 1 container (4 sandwiches ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in livesmart english muffin sandwich?
Livesmart English Muffin Sandwich contain on average 6 grams of total fat per serve (1 sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of livesmart english muffin sandwich:
- 1 sandwich: 6 grams
- 1 container (4 sandwiches ea.): 24 grams
