Livermush - calories, carbs, nutrition
Livermush contain several important nutrients: 2 ounce only contains 110 calories, on average. However, more than 30% of livermush is composed of carbs 8 grams. It also contains 6 grams of fat, 5 grams of protein and 0 grams of sugar.
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110 | 8 g (30%) | 5 g (19%) | 6 g (51%) | 0 g |
Livermush Nutritional Facts
Serving Size: 2 ounce
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 120 %
- Vitamin C - 2 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in livermush?
Livermush contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of livermush:
- 2 ounce: 110 grams
- 1 container (20 oz.s ea.): 1100 grams
- 1 ounce: 55 grams
If you are unsure about the size of your livermush, you can estimate that an average livermush contains about 110 calories. About 30% of livermush calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in livermush?
Here is the carb content of standard serving sizes livermush:
- 2 ounce: 8 grams
- 1 container (20 oz.s ea.): 80 grams
- 1 ounce: 4 grams
Livermush also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Livermush fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 75 minutes
- Bodyflex - 64 minutes
- Burpee - 99 minutes
- Golf - 58 minutes
- Curling - 94 minutes
- Fencing - 57 minutes
- Climbing - 56 minutes
- Lawn Mowing - 66 minutes
- Sleep - 88 minutes
How many protein are in livermush?
Livermush is a good source of quality protein, with just 2 ounce containing 5 grams.
Look at the list of protein content in different servings of livermush:
- 2 ounce: 5 grams
- 1 container (20 oz.s ea.): 50 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in livermush?
However, despite having all the nutritious qualities of livermush, 2 ounce of livermush comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of livermush:
- 2 ounce: 0 grams
- 1 container (20 oz.s ea.): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in livermush?
Livermush contain on average 6 grams of total fat per serve (2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of livermush:
- 2 ounce: 6 grams
- 1 container (20 oz.s ea.): 60 grams
- 1 ounce: 3 grams
