Little Hamburger - calories, carbs, nutrition
Little Hamburger contain several important nutrients: 1 burger only contains 480 calories, on average. However, more than 32% of little hamburger is composed of carbs 39 grams. It also contains 26 grams of fat, 23 grams of protein and 8 grams of sugar.
mainadmin 
480 | 39 g (32%) | 23 g (19%) | 26 g (49%) | 8 g |
Little Hamburger Nutritional Facts
Serving Size: 1 burger
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 26 g
- Saturated - 11.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in little hamburger?
Little Hamburger contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of little hamburger:
- 1 burger: 480 grams
If you are unsure about the size of your little hamburger, you can estimate that an average little hamburger contains about 480 calories. About 32% of little hamburger calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in little hamburger?
Here is the carb content of standard serving sizes little hamburger:
- 1 burger: 39 grams
Little Hamburger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Little Hamburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 62 minutes
- Pilates - 20 minutes
- Burpee - 88 minutes
- Golf - 29 minutes
- Volleyball - 43 minutes
- Squash - 59 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 35 minutes
- Baby Sitting - 43 minutes
How many protein are in little hamburger?
Little Hamburger is a good source of quality protein, with just 1 burger containing 23 grams.
Look at the list of protein content in different servings of little hamburger:
- 1 burger: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in little hamburger?
However, despite having all the nutritious qualities of little hamburger, 1 burger of little hamburger comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of little hamburger:
- 1 burger: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in little hamburger?
Little Hamburger contain on average 26 grams of total fat per serve (1 burger) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of little hamburger:
- 1 burger: 26 grams
