Organic Butternut Squash Soup - Low Sodium - calories, carbs, nutrition

Organic Butternut Squash Soup - Low Sodium Nutritional Facts

Serving Size: 1 cup (240 mL)

• Carbs - 17 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 90 mg
• Potassium - 380 mg
• Cholesterol - 0 mg
• Vitamin A - 80 %
• Vitamin C - 20 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in organic butternut squash soup - low sodium?

Organic Butternut Squash Soup - Low Sodium contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of organic butternut squash soup - low sodium:

• 1 cup (240 mL): 70 grams
• 1 container (4 cup (240 ml) ea.): 280 grams

If you are unsure about the size of your organic butternut squash soup - low sodium, you can estimate that an average organic butternut squash soup - low sodium contains about 70 calories. About 94% of organic butternut squash soup - low sodium calories come from carbs, 6% from protein, and 0% from fat.

How many carbs are in organic butternut squash soup - low sodium?

Here is the carb content of standard serving sizes organic butternut squash soup - low sodium:

• 1 cup (240 mL): 17 grams
• 1 container (4 cup (240 ml) ea.): 68 grams

Organic Butternut Squash Soup - Low Sodium also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Organic Butternut Squash Soup - Low Sodium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 97 minutes
• Yoga - 78 minutes
• Burpee - 72 minutes
• Bowling - 38 minutes
• Volleyball - 52 minutes
• Rowing - 57 minutes
• Cricket - 60 minutes
• Gardening - 37 minutes
• Sleep - 86 minutes

How many protein are in organic butternut squash soup - low sodium?

Organic Butternut Squash Soup - Low Sodium is a good source of quality protein, with just 1 cup (240 mL) containing 1 grams.

Look at the list of protein content in different servings of organic butternut squash soup - low sodium:

• 1 cup (240 mL): 1 grams
• 1 container (4 cup (240 ml) ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in organic butternut squash soup - low sodium?

However, despite having all the nutritious qualities of organic butternut squash soup - low sodium, 1 cup (240 mL) of organic butternut squash soup - low sodium comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of organic butternut squash soup - low sodium:

• 1 cup (240 mL): 6 grams
• 1 container (4 cup (240 ml) ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in organic butternut squash soup - low sodium?

Organic Butternut Squash Soup - Low Sodium contain on average 0 grams of total fat per serve (1 cup (240 mL)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of organic butternut squash soup - low sodium:

• 1 cup (240 mL): 0 grams
• 1 container (4 cup (240 ml) ea.): 0 grams