Little Gem Lettuce - calories, carbs, nutrition

Little Gem Lettuce Nutritional Facts

Serving Size: 31 gram

• Carbs - 0.5 g
• Dietary Fiber - 0.3 g
• Sugars - 0.5 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 0.9 mg
• Potassium - 68.4 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 2.5 %
• Calcium - 0.9 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in little gem lettuce?

Little Gem Lettuce contain around 4.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of little gem lettuce:

• 31 gram: 4.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.6 grams
• 1 kilogram: 140.3 grams

If you are unsure about the size of your little gem lettuce, you can estimate that an average little gem lettuce contains about 4.4 calories. About 40% of little gem lettuce calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in little gem lettuce?

Here is the carb content of standard serving sizes little gem lettuce:

• 31 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

Little Gem Lettuce also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).

How does Little Gem Lettuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 4.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 1 minutes
• Swimming - 39 minutes
• Yoga - 31 minutes
• Burpee - 87 minutes
• Golf - 72 minutes
• Rugby - 94 minutes
• Fencing - 72 minutes
• Climbing - 37 minutes
• Croquet - 69 minutes
• Dog Walking - 84 minutes

How many protein are in little gem lettuce?

Little Gem Lettuce is a good source of quality protein, with just 31 gram containing 0.3 grams.

Look at the list of protein content in different servings of little gem lettuce:

• 31 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in little gem lettuce?

However, despite having all the nutritious qualities of little gem lettuce, 31 gram of little gem lettuce comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of little gem lettuce:

• 31 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in little gem lettuce?

Little Gem Lettuce contain on average 0.2 grams of total fat per serve (31 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of little gem lettuce:

• 31 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.5 grams