Lite Strawberry - calories, carbs, nutrition
Lite Strawberry contain several important nutrients: 1 container only contains 90 calories, on average. However, more than 76% of lite strawberry is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 10 grams of sugar.
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90 | 16 g (76%) | 5 g (24%) | 0 g (0%) | 10 g |
Lite Strawberry Nutritional Facts
Serving Size: 1 container
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lite strawberry?
Lite Strawberry contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite strawberry:
- 1 container: 90 grams
If you are unsure about the size of your lite strawberry, you can estimate that an average lite strawberry contains about 90 calories. About 76% of lite strawberry calories come from carbs, 24% from protein, and 0% from fat.
How many carbs are in lite strawberry?
Here is the carb content of standard serving sizes lite strawberry:
- 1 container: 16 grams
Lite Strawberry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Lite Strawberry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 79 minutes
- Boxing - 34 minutes
- Dansing - 98 minutes
- Basketball - 45 minutes
- Rugby - 60 minutes
- Rowing - 68 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 39 minutes
- Baby Sitting - 27 minutes
How many protein are in lite strawberry?
Lite Strawberry is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of lite strawberry:
- 1 container: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lite strawberry?
However, despite having all the nutritious qualities of lite strawberry, 1 container of lite strawberry comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of lite strawberry:
- 1 container: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lite strawberry?
Lite Strawberry contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lite strawberry:
- 1 container: 0 grams
