Lite Salsa Ranch - calories, carbs, nutrition

Lite Salsa Ranch Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lite salsa ranch?

Lite Salsa Ranch contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite salsa ranch:

• 2 tablespoon: 60 grams
• 1 container (26 tbsp): 780 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 30 milliliter: 60.9 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your lite salsa ranch, you can estimate that an average lite salsa ranch contains about 60 calories. About 20% of lite salsa ranch calories come from carbs, 7% from protein, and 74% from fat.

How many carbs are in lite salsa ranch?

Here is the carb content of standard serving sizes lite salsa ranch:

• 2 tablespoon: 3 grams
• 1 container (26 tbsp): 39 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Lite Salsa Ranch also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Lite Salsa Ranch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 57 minutes
• Pilates - 24 minutes
• Skipping - 65 minutes
• Bowling - 37 minutes
• Curling - 15 minutes
• Rowing - 59 minutes
• Cricket - 27 minutes
• Lawn Mowing - 97 minutes
• Sleep - 84 minutes

How many protein are in lite salsa ranch?

Lite Salsa Ranch is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of lite salsa ranch:

• 2 tablespoon: 1 grams
• 1 container (26 tbsp): 13 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 30 milliliter: 1 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lite salsa ranch?

However, despite having all the nutritious qualities of lite salsa ranch, 2 tablespoon of lite salsa ranch comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lite salsa ranch:

• 2 tablespoon: 2 grams
• 1 container (26 tbsp): 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 2 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lite salsa ranch?

Lite Salsa Ranch contain on average 5 grams of total fat per serve (2 tablespoon) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lite salsa ranch:

• 2 tablespoon: 5 grams
• 1 container (26 tbsp): 65 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 5.1 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams