Lite Raspberry Vinaigrette - calories, carbs, nutrition

Lite Raspberry Vinaigrette Nutritional Facts

Serving Size: 2 Tbl

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 7 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lite raspberry vinaigrette?

Lite Raspberry Vinaigrette contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lite raspberry vinaigrette:

• 2 Tbl: 60 grams
• 1 Tbl: 30 grams
• 1 container (32 Tbl): 960 grams

If you are unsure about the size of your lite raspberry vinaigrette, you can estimate that an average lite raspberry vinaigrette contains about 60 calories. About 51% of lite raspberry vinaigrette calories come from carbs, 0% from protein, and 49% from fat.

How many carbs are in lite raspberry vinaigrette?

Here is the carb content of standard serving sizes lite raspberry vinaigrette:

• 2 Tbl: 7 grams
• 1 Tbl: 3.5 grams
• 1 container (32 Tbl): 112 grams

Lite Raspberry Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Lite Raspberry Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 65 minutes
• Bodyflex - 40 minutes
• Burpee - 78 minutes
• Basketball - 27 minutes
• Volleyball - 39 minutes
• Fencing - 42 minutes
• Cricket - 80 minutes
• Infrared Sauna - 55 minutes
• Baby Sitting - 90 minutes

How many protein are in lite raspberry vinaigrette?

Lite Raspberry Vinaigrette is a good source of quality protein, with just 2 Tbl containing 0 grams.

Look at the list of protein content in different servings of lite raspberry vinaigrette:

• 2 Tbl: 0 grams
• 1 Tbl: 0 grams
• 1 container (32 Tbl): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lite raspberry vinaigrette?

However, despite having all the nutritious qualities of lite raspberry vinaigrette, 2 Tbl of lite raspberry vinaigrette comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of lite raspberry vinaigrette:

• 2 Tbl: 7 grams
• 1 Tbl: 3.5 grams
• 1 container (32 Tbl): 112 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lite raspberry vinaigrette?

Lite Raspberry Vinaigrette contain on average 3 grams of total fat per serve (2 Tbl) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lite raspberry vinaigrette:

• 2 Tbl: 3 grams
• 1 Tbl: 1.5 grams
• 1 container (32 Tbl): 48 grams