Linzen dupuis - calories, carbs, nutrition

Linzen dupuis contain several important nutrients: 100 gram only contains 353 calories, on average. However, more than 51% of linzen dupuis is composed of carbs 29.5 grams. It also contains 1 grams of fat, 25.8 grams of protein and 0 grams of sugar.

Linzen dupuis - calories, carbs, nutrition
Linzen dupuis nutrition facts

353
Cals

29.5 g (51%)
Net Carbs

25.8 g (45%)
Protein

1 g (4%)
Fats

0 g
Sugars

Linzen dupuis Nutritional Facts

Serving Size: 100 gram

  • Carbs - 29.5 g
  • Dietary Fiber - 30 g
  • Sugars - --
  • Fat - 1 g
  • Saturated - 0.3 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 0.4 g
  • Trans - --
  • Protein - 25.8 g
  • Sodium - --
  • Potassium - --
  • Cholesterol - --
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in linzen dupuis?

How many calories are in linzen dupuis - calories, carbs, nutrition

Linzen dupuis contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linzen dupuis:

  • 100 gram: 353 grams
  • 1 milligram: 0 grams
  • 1 gram: 3.5 grams
  • 1 ounce: 100.1 grams
  • 1 pound: 1601.2 grams
  • 1 kilogram: 3530 grams

If you are unsure about the size of your linzen dupuis, you can estimate that an average linzen dupuis contains about 353 calories. About 51% of linzen dupuis calories come from carbs, 45% from protein, and 4% from fat.

How many carbs are in linzen dupuis?

How many carbs are in linzen dupuis - calories, carbs, nutrition

Here is the carb content of standard serving sizes linzen dupuis:

  • 100 gram: 29.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 8.4 grams
  • 1 pound: 133.8 grams
  • 1 kilogram: 295 grams

Linzen dupuis also contains 30 grams of fiber, depending on its size. You can subtract 30 grams if you are looking for the net carb content -0,5 (net carbs = total carbs - fiber).

How does Linzen dupuis fit into your Daily Goals?

How does Linzen dupuis fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal353/2000 Cal1647 Cal
Fat1/67 g66 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal353/2000 Cal1647 Cal
Carbohydrates29.5/250 g220,5 g
Sugar0/75 g75 g
Fiber30/25 g-5 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal353/2000 Cal1647 Cal
Fat1/67 g66 g
Carbohydrates29.5/250 g220,5 g
Protein25.8/75 g49,2 g

How long would it take to burn off 353 calories?

How long would it take to burn off 353 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 54 minutes
  • Running - 36 minutes
  • Cleaning - 130 minutes
  • Swimming - 46 minutes
  • Bodyflex - 25 minutes
  • Dansing - 51 minutes
  • Tennis - 38 minutes
  • Volleyball - 76 minutes
  • Fencing - 57 minutes
  • Cricket - 96 minutes
  • Infrared Sauna - 64 minutes
  • Baby Sitting - 64 minutes

How many protein are in linzen dupuis?

How many protein are in linzen dupuis - calories, carbs, nutrition

Linzen dupuis is a good source of quality protein, with just 100 gram containing 25.8 grams.

Look at the list of protein content in different servings of linzen dupuis:

  • 100 gram: 25.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 7.3 grams
  • 1 pound: 117 grams
  • 1 kilogram: 258 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in linzen dupuis?

How many sugar are in linzen dupuis - calories, carbs, nutrition

However, despite having all the nutritious qualities of linzen dupuis, 100 gram of linzen dupuis comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of linzen dupuis:

  • 100 gram: null grams
  • 1 milligram: null grams
  • 1 gram: null grams
  • 1 ounce: null grams
  • 1 pound: null grams
  • 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in linzen dupuis?

How much fat is in linzen dupuis - calories, carbs, nutrition

Linzen dupuis contain on average 1 grams of total fat per serve (100 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of linzen dupuis:

  • 100 gram: 1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 4.5 grams
  • 1 kilogram: 10 grams