Linguine with White Clam Sauce - calories, carbs, nutrition
Linguine with White Clam Sauce contain several important nutrients: 10 ounce only contains 408 calories, on average. However, more than 33% of linguine with white clam sauce is composed of carbs 33.2 grams. It also contains 17.2 grams of fat, 27.7 grams of protein and 3.8 grams of sugar.
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408 | 33.2 g (33%) | 27.7 g (28%) | 17.2 g (39%) | 3.8 g |
Linguine with White Clam Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 33.2 g
- Dietary Fiber - 2.4 g
- Sugars - 3.8 g
- Fat - 17.2 g
- Saturated - 2.9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 27.7 g
- Sodium - 340 mg
- Potassium - 744.5 mg
- Cholesterol - 62 mg
- Vitamin A - 26.9 %
- Vitamin C - 61 %
- Calcium - 16.4 %
- Iron - 139.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in linguine with white clam sauce?
Linguine with White Clam Sauce contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of linguine with white clam sauce:
- 10 ounce: 408 grams
- 1 ounce: 40.8 grams
If you are unsure about the size of your linguine with white clam sauce, you can estimate that an average linguine with white clam sauce contains about 408 calories. About 33% of linguine with white clam sauce calories come from carbs, 28% from protein, and 39% from fat.
How many carbs are in linguine with white clam sauce?
Here is the carb content of standard serving sizes linguine with white clam sauce:
- 10 ounce: 33.2 grams
- 1 ounce: 3.3 grams
Linguine with White Clam Sauce also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Linguine with White Clam Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 33.2/250 g | 216,8 g |
| Protein | 27.7/75 g | 47,3 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 25 minutes
- Boxing - 62 minutes
- Burpee - 69 minutes
- Tennis - 61 minutes
- Curling - 61 minutes
- Rowing - 77 minutes
- Skiing - 46 minutes
- Gardening - 68 minutes
- Sleep - 98 minutes
How many protein are in linguine with white clam sauce?
Linguine with White Clam Sauce is a good source of quality protein, with just 10 ounce containing 27.7 grams.
Look at the list of protein content in different servings of linguine with white clam sauce:
- 10 ounce: 27.7 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in linguine with white clam sauce?
However, despite having all the nutritious qualities of linguine with white clam sauce, 10 ounce of linguine with white clam sauce comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of linguine with white clam sauce:
- 10 ounce: 3.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in linguine with white clam sauce?
Linguine with White Clam Sauce contain on average 17.2 grams of total fat per serve (10 ounce) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of linguine with white clam sauce:
- 10 ounce: 17.2 grams
- 1 ounce: 1.7 grams
