Lime & Ginger Cheesecake - calories, carbs, nutrition

Lime & Ginger Cheesecake Nutritional Facts

Serving Size: 147 gram

• Carbs - 56.4 g
• Dietary Fiber - 0.9 g
• Sugars - 41.1 g
• Fat - 18.7 g
• Saturated - 9.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8.2 g
• Sodium - 362.4 mg
• Potassium - 327.4 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 12.8 %
• Calcium - 22.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lime & ginger cheesecake?

Lime & Ginger Cheesecake contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime & ginger cheesecake:

• 147 gram: 428 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 82.5 grams
• 1 pound: 1320.6 grams
• 1 kilogram: 2911.4 grams

If you are unsure about the size of your lime & ginger cheesecake, you can estimate that an average lime & ginger cheesecake contains about 428 calories. About 53% of lime & ginger cheesecake calories come from carbs, 8% from protein, and 39% from fat.

How many carbs are in lime & ginger cheesecake?

Here is the carb content of standard serving sizes lime & ginger cheesecake:

• 147 gram: 56.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.9 grams
• 1 pound: 174 grams
• 1 kilogram: 383.7 grams

Lime & Ginger Cheesecake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 55,5 (net carbs = total carbs - fiber).

How does Lime & Ginger Cheesecake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 157 minutes
• Diving - 53 minutes
• Pilates - 41 minutes
• Skating - 60 minutes
• Golf - 83 minutes
• Rugby - 91 minutes
• Squash - 93 minutes
• Cricket - 30 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 95 minutes

How many protein are in lime & ginger cheesecake?

Lime & Ginger Cheesecake is a good source of quality protein, with just 147 gram containing 8.2 grams.

Look at the list of protein content in different servings of lime & ginger cheesecake:

• 147 gram: 8.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.3 grams
• 1 kilogram: 55.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lime & ginger cheesecake?

However, despite having all the nutritious qualities of lime & ginger cheesecake, 147 gram of lime & ginger cheesecake comes with almost 41.1 extra grams of added sugar.

Compare the sugar content of different servings of lime & ginger cheesecake:

• 147 gram: 41.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.8 grams
• 1 kilogram: 279.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lime & ginger cheesecake?

Lime & Ginger Cheesecake contain on average 18.7 grams of total fat per serve (147 gram) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lime & ginger cheesecake:

• 147 gram: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.2 grams