Baked Chicken w/ Montreal seasoning - calories, carbs, nutrition

Baked Chicken w/ Montreal seasoning Nutritional Facts

Serving Size: 183 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 24 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 43 g
• Sodium - 416 mg
• Potassium - --
• Cholesterol - 135 mg
• Vitamin A - 4.5 %
• Vitamin C - 5 %
• Calcium - 2.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked chicken w/ montreal seasoning?

Baked Chicken w/ Montreal seasoning contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked chicken w/ montreal seasoning:

• 183 gram: 399 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.8 grams
• 1 pound: 989 grams
• 1 kilogram: 2180.3 grams

If you are unsure about the size of your baked chicken w/ montreal seasoning, you can estimate that an average baked chicken w/ montreal seasoning contains about 399 calories. About 1% of baked chicken w/ montreal seasoning calories come from carbs, 44% from protein, and 55% from fat.

How many carbs are in baked chicken w/ montreal seasoning?

Here is the carb content of standard serving sizes baked chicken w/ montreal seasoning:

• 183 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.5 grams

Baked Chicken w/ Montreal seasoning also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Baked Chicken w/ Montreal seasoning fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 399 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 39 minutes
• Boxing - 61 minutes
• Skipping - 82 minutes
• Bowling - 21 minutes
• Riding - 51 minutes
• Squash - 88 minutes
• Skiing - 33 minutes
• Soccer - 57 minutes
• Dog Walking - 30 minutes

How many protein are in baked chicken w/ montreal seasoning?

Baked Chicken w/ Montreal seasoning is a good source of quality protein, with just 183 gram containing 43 grams.

Look at the list of protein content in different servings of baked chicken w/ montreal seasoning:

• 183 gram: 43 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.6 grams
• 1 kilogram: 235 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked chicken w/ montreal seasoning?

However, despite having all the nutritious qualities of baked chicken w/ montreal seasoning, 183 gram of baked chicken w/ montreal seasoning comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked chicken w/ montreal seasoning:

• 183 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked chicken w/ montreal seasoning?

Baked Chicken w/ Montreal seasoning contain on average 24 grams of total fat per serve (183 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of baked chicken w/ montreal seasoning:

• 183 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.1 grams